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Spiritually Fit 2024

May 4th - Aug 2nd 2024

Regulated, restored & reconnected

For the seekers, the lovers and the sometimes believers. The Spiritually Fit container has officially opened for 2024 and we’re taking enrolments.

Join Kate Kendall and other movers and shakers who are innovating and leading the way in their craft in this 3 month deep dive into ritual, reverence for self and the relevance of community.

Mind — Learn ancient and effective techniques that help to declutter the mind.

Body — Feel stronger and more relaxed in the body.

Breath — Restore the natural flow of your breath with both ritualised and day-to-day breathing techniques where the goal is to feel better more often.

Community — Twice monthly gatherings give us the opportunity to relate and experience workshops & teachings from SF Guides. More below.

Please visit the website for more details and program specifics –


Start your journey with Flow Athletic now