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FlowAthletic
Classes
Yoga
Group Strength Training
Reformer Pilates
Indoor Cycling
Run Club
Personal Training
Inbody Composition Testing
Personal Training
Timetable
What’s On
Who We Are
Our Team
Blog
The Studio
FlowWell
Flow Planet
FAQs
Venue Hire
Testimonials
Contact
Join Now
whats on
Yin and Dumplings
whats on
Ayurvedic Insights for Seasonal & Life Transitions
The Breath Experience: The Journey
The Breath Experience: Breath Journey
The Breath Experience: UPBeat Edition
Flow Tour de France
Around The World Challenge
Flowchella
Restoring the Hips: Yoga Workshop
Healthy Happy Hips: Yoga Workshop
Spiritually Fit 2024
Flow Monopoly
Breath & UpBeats: The Ice Edition
Taylor Swift 1989 TV Album Listening Cycle Party
Femmze Women’s Wellness Series
YIN SOUNDBATH
TayTay Takeover — Eras Tour Cycle Party Encore
Yoga Basics with Simon
Breath Journey with Kate Kendall
Breath & Upbeats
Flow BINGO
Spiritually Fit
Nightclub Spin
Yin & Pins
Inspired Leaders: Yoga Teacher Training
The Yoga 20/30
Clean Breaks 2019
Sofa2Surf 12 Week Running Program
Feet Off the Ground
Divine Feminine – Full Moon Yoga
Fundamentals of Flow with Amy Giuliano
Fit Trip: LA 2020
Flow Athletic Spring Open Day
Yin Yoga & Tibetan Sound Healing
Wanderlust 108
REFORMER SQUAD 8 WEEK PROGRAM
Reciprocity
Flow Philosophy Challenge
12 Days of Fitmas
DJ + Viola Spin
Flow After Dark Bushfire Fundraiser
Basics of Breath Workshop
The Yoga 20/30
Karaoke Spin
Clean Breaks 2020
Flow Turns 7!
Flow After Dark x Cronulla Sharks
Masterclass May
Covid Kilos Challenge
7 keys for small business owners to navigate the COVID-19 crisis
30 Days Clean
6 week PT Challenge
Rest and Recalibrate
Roll & Restore
The Deep Breathe
Autumn Skin – Inside Out Health & Beauty Workshop
Flow After Dark ‘Awakening’
Small Group Yoga
Yin and Dumplings
Spiritually Fit
Flow Young Athletes
Full Moon Women’s Circle Yoga
Flow for Flood Relief
Yoga Basics
Pathway to Balance Urban Retreat
An Awakening
The Flow Feel Good Experience
Breath & Ice Experience
Flow Fun Run
Heartache & Birdsong
Breathless Breakthrough Ceremony
Flow’s 10th Birthday Challenge
Laughter Yoga
14 Dec 2021
45 Yin Yoga with Jess + Dumplings with Big Sam Young
Whats On
The Breath Experience: Breath Journey
The Breath Experience: The Journey
6pm & 7pm
45 Yin Yoga with Jess + Dumplings with Big Sam Young
30 cap @ $29
BOOK NOW
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