FlowAthletic
3 Mar 2023
Tune in, lay back and allow us to guide you through this beautiful, deep and immersive breakthrough breathwork experience in a safe and dedicated space.
And breathe…
“Learn to live in the space between the breaths”
– Johannes Egberts
Let go of any anxiety and stress, allow the beautiful music and sounds to wash over you and allow yourself to be guided into a calmer, more relaxed and balanced way of being.
Feel the tension of daily life wash away as you create some dedicated space for yourself.
You are in expert hands
Leading breathwork practitioner, Johannes Egberts, the team of certified Breathwork instructors and world class musician, Eliza Kate Ji, will guide you through this two hour exploration, meditation and invocation into the power of breath as you lie back, let go and dive deeper into you…
Why should I take part?
Other than enjoying some quality me time, each of the sessions will include a discussion on the integration of breathwork in modern life. You’ll learn proven techniques on how to:
- Control stress more effectively
- Optimise your breathing
- Increase mental and physical performance
- Tap into inner peace, and greater calm
- Blast through depressive states
What to expect
In each light hearted, interactive session, you will learn:
- Unique practical insights into breathwork practices
- Principles on breathing mechanics and dynamics
- Tips on breathwork practice at home
- You’ll also receive access to our online resource library and a recording of the live session.
Breathless Breakthrough Ceremony
- 17:45 Registration
- 18:00 Introduction and philosophy
- 18:15 Breathwork practice breakdown and overview
- 18:30 Guided breathwork session with live music
- 19:30 Reflection + Q&A
- 20:00 Closing
What do I need to participate?
- No experience required
- Come on your own or bring a friend
- A bottle of water and a journal
- Wear comfortable clothing
- Bring a yoga Mat, pillows and blankets
Friday 3 March — 6 – 8pm
BOOK NOW