Join Now
whats on

Basics of Breath Workshop

22 Feb 2020

New to yoga? Not sure if you’re breathing ‘right’ in class? Or that it’s having its full effect? Join Amy G for this two hour intensive uncovering the single most important aspect of your yoga practice — the breath.

New to yoga? Not sure if you’re breathing ‘right’ in class? Or that it’s having its full effect? Join Amy G for this two hour intensive uncovering the single most important aspect of your yoga practice — the breath.

What you’ll get

  • Learn how to breathe more efficiently whilst doing yoga;
  • Increase your body’s physical and mental performance;
  • Control your breath to energise yourself;
  • Improve your focus and feel more calm, more often.

By the end of this intensive you’ll feel good, have a greater understanding of how the breath can affect the body’s energy, emotions and state of mind and start to notice profound changes in the way you feel after class.

Cost: free for members

BOOK NOW

Flow on Instagram

Start your journey with Flow Athletic now