FlowAthletic
22 Feb 2020
New to yoga? Not sure if you’re breathing ‘right’ in class? Or that it’s having its full effect? Join Amy G for this two hour intensive uncovering the single most important aspect of your yoga practice — the breath.
New to yoga? Not sure if you’re breathing ‘right’ in class? Or that it’s having its full effect? Join Amy G for this two hour intensive uncovering the single most important aspect of your yoga practice — the breath.
What you’ll get
- Learn how to breathe more efficiently whilst doing yoga;
- Increase your body’s physical and mental performance;
- Control your breath to energise yourself;
- Improve your focus and feel more calm, more often.
By the end of this intensive you’ll feel good, have a greater understanding of how the breath can affect the body’s energy, emotions and state of mind and start to notice profound changes in the way you feel after class.
Cost: free for members
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