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Personal Training

Results are everything. We’ll do whatever it takes to get you to where you want to be.

Our experienced and diverse team of trainers are fiercely determined to helping you reach your goals.  Whether that’s  achieving fat loss, gaining strength, endurance or getting you back on track after an injury – our team are specialists in goal setting and using sound training principles, metrics and equipment to get you there.


Get your first 2 weeks of personal training for free*

We’ll set you a customised training and nutrition plan and keep you motivated and accountable along the way.  We get into your head and work out what makes you tick.  It’s more than just the physical.

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We use an InBody composition scanner to get the hard facts of where you’re at, to help you eat and train correctly for your body type.

Our team is educated, passionate and driven to get you to where you want to be.  We invest in their education so they have the very latest methods and information.  They get results and our client feedback proves it.  

Meet Our Trainers


You can now take your one-on-one sessions from anywhere you want.  Our trainers will work with you to create a program, set goals and push you harder than you can push yourself through our online personal training sessions and personalised programming.


Whether you’re a beginner or more advanced, a one-on-one Pilates session can further refine your technique and make sure you get the best possible results. Our experienced Pilates instructors will create a customised program to improve your form  and help you achieve long, lean muscles and move effectively from your core.


Our specialised personal training center is a bespoke space with a large range of equipment to cover all types of training.  Equipment brands include Hammer Strength, Matrix, Life Fitness and Technogym to ensure we have the best specialist pieces available for you to achieve your goals. The 250 square metre centre is located underneath the Flow Athletic studio.

Flow Athletic Personal Training Centre Flow Athletic Personal Training Centre

Start your journey with Flow Athletic now