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Personal Training

Highly experienced, friendly and passionate – that’s our team.

We hire great humans, invest in their education and help them grow. They’re specialists in goal setting and using metrics, including Inbody scans to track your progress.

That’s why we’re so confident we have the perfect trainers to tailor a plan just for your body type. It’s more than muscle gain – it’s about getting into your head and finding what motivates you and keeps you on track.

At our newly established Flow Training Centre (FTC — downstairs from Flow Athletic) we’re obsessed with results.

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