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Sofa2Surf 12 Week Program

20 May 2019

The City2Surf is ahead of us in August, and like every year we are excited to offer our Sofa2Surf program which will commence on the 20th May. 

The City2Surf is ahead of us in August, and like every year we are excited to offer our Sofa2Surf program which will commence on the 20th May.

It’s a 12 week program which will offer 3 running sessions per week, a yoga for runners class, and a nutritional seminar with inclusion to our online community. You’ll also get a cool Flow Athletic singlet to wear for the event as well as your race entry.

This year we are running for our charity, Two Good Co, which raises funds for victims of domestic violence. We are really excited to be running with passion and purpose this year with our Flow community.

Our run club is for any level at all. Even for those who are currently only run/walkers, anyone is welcome, and we can’t wait to share the City2Surf day with you all.

Sign up on the events tab of the Flow Athletic Website or Flow Athletic App today!

Members: $99
Non Members: $299

For more information email camilla@flowathletic.com or sign up on the Flow Athletic Mind Body App.

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