FlowAthletic
16 Jun 2019
An Arm Balance and Inversions Workshop
Are you ready to unlock your Arm Balances & Inversions and open up a new world of possibilities in your Yoga practice?
Join Joao in this 3 hour workshop as we discover techniques and tools to turn our worlds upside down.
In this genuine workshop style, we’ll break down the key elements that create balance in your hands a possibility: get in accurately, stay in comfortably and get out safely. We will explore pre-habilitation and joint health exercises for injury prevention, discuss the complex anatomy of the shoulder girdle and rotator cuff muscles and set free your inner monkey.
We will work in a sequence to keep our blood and breath flowing throughout the practice and finish with cooling down and reconditioning postures, to ensure a long and sustainable practice.
Suitable for those with some yoga experience to advanced practitioners.
Come along and have some fun!
Workshop Details
Date: June 16th – Sunday
Time: 12:00-3:00pm
Workshop: Feet Off the Ground: An Arm Balances and Handstand Workshop
Cost: $45 Early Bird (book by 31 May), $55 Standard
About Joao
Joao’s passion for arm balances and inverted poses has lead him to develop his own practice with slow movements, concentration and precision. Joao’s classes focus on Peak Pose sequencing, where, through progressive sequences, we prepare the body and mind to achieve those more challenging poses.
Joao has been a student and teacher of Yoga for over 11 years. His Yogic journey has taken him into Karma, Bhakti and Raja Yoga, focusing in Ashtanga, Vinyasa and Yin Yoga. Over the years Joao trained and learned from renowned Yoga teachers around Australia and the Globe; Michael “Laxmivan”, Duncan Peak, Simon Borg-Olivier, Simon Park and others.
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