FlowAthletic
21 Sep 2019
Join Phoebe for a superb, elevating and accessible experience of Yin Yoga synchronized to the serene sounds and deep therapeutic vibrations of Ancient Tibetan Singing Bowls.
Saturday 21st Sept – 4pm to 6 pm
What is Vibrational Sound Therapy?
Vibrational sound therapy (also known as sound healing) is an extremely powerful and non-intrusive method to release stress and reduce physical pain and tension. The deep vibrations and healing energy of the Ancient Tibetan Singing Bowls will deepen and enhance the effects of the yoga asana.
What is Yin Yoga?
Yin Yoga is a nourishing practice during which long holds and deeply nourishing your connective tissues. Yin Yoga is:
- Therapeutically used to improve flexibility and to mobilise and strengthen our joints, ligaments and deep fascial networks. It also:
- Enhances the free flow of prana throughout one’s body by directly stimulating the nadis.
- The experience of Yin Yoga is soothing and calming.
- It unlocks deeply held physical and emotional tension and cultivates patience and stillness – qualities that help us work towards meditation and deep relaxation.
Phoebe Joel is a leading international expert in Tibetan Sound Healing, an ancient healing modality that utilises the deep vibrations and soothing sounds of Tibetan Singing Bowls. She is also an accomplished yoga instructor specialising in yin, restorative and therapeutic yoga, yoga nidra and meditation. She has studied under the world’s most eminent living masters including Yogirajas Alan & Sarah Finger of ISHTA Yoga, Leslie Kaminoff and Sarah Powers. Learn more about Phoebe here: http://www.tibetansoundhealing.com/