30 Days can change your life
As the saying goes, nothing good comes easily, right? How ingrained are those habits of reaching for a coffee first thing and then a second when you get to work, having a couple of drinks to ‘wind down’ after a stressful day, exercising everyday but not getting the results you’re after because of poor nutrition? How long has it been since you’ve really challenged yourself?
We have the perfect opportunity to help you ‘reset’ those habits. There’s nothing like removing substances to reflect on their role in your life. 30 Days Clean is a holistic approach to detoxing; focusing on fitness, nutrition, yoga and a month away from caffeine and alcohol.
“New perspectives! On training, nutrition and the future, it’s been such a great experience!”
“Career wise, I have ticked so many things off my list this past month! My mind is clearer, I feel grounded and calm. Sugar cravings don’t exist but, and I think it’s only psychologically, I crave that coffee with a friend … Peppermint Tea has been a happy replacement.”
“Preparation is key. If you have the healthy unprocessed stuff on hand, resisting temptation is a breeze. Plus, I don’t need alcohol to sleep”