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30 Days Clean

1 Mar 2022

The Flow Athletic Team cannot wait to bring back 30 days CLEAN kicking off this March 1st. Look and feel your best after a couple of challenging years and as a community we rise together.

As the saying goes, nothing good comes easily, right?  How ingrained are those habits of reaching for a coffee first thing and then a second when you get to work, having a couple of drinks to ‘wind down’ after a stressful day, exercising everyday but not getting the results you’re after because of poor nutrition?  How long has it been since you’ve really challenged yourself?

We have the perfect opportunity to help you ‘reset’ those habits.  There’s nothing like removing substances to reflect on their role in your life.  30 Days Clean is a holistic approach to detoxing; focusing on fitness, nutrition, yoga and a month away from caffeine and alcohol.

Here’s how it works:

30 days of No Alcohol, Caffeine and Processed Food from March 1st

  • A minimum of 3 exercise sessions each week, following the ‘Flow Philosophy’ of 1 Yoga, 1 Strength and 1 Cardio
What you’ll receive:
  • Unlimited 30 day access to FlowAthletic.TV
  • Complete DONE-FOR-YOU 30 Days CLEAN Nutrition Plan
  • Clean Cook book and our Flow Nutritional philosophy guide. These have been put together from some of the Country’s top nutritionists and chefs
  • Access to our members only 30 Days Clean March Facebook group. This is a great resource for support and education during the 30 days
  • Your Flow Athletic 30 Days Clean Singlet
  • Access to all of our 5 x 30 Days Clean events: See below for the full the event listing:

• Tuesday 1st March Evening
Nutritionist Pip Taylor Talk — Hosted by Ben Lucas
• Saturday 12th March
Breath work and Ice baths — Hosted by Simon NGO
• Saturday 19th March
Sandhills Session with Ben Lucas
• Wednesday 23rd March
Urban Groove Dance Class with Andrew DeLuna — Hosted by Andrew Tudor
• Thursday 24th March
Yin and Pins — Hosted by Kate Kendall

Grand prize 3 nights Elements at Byron Bay


Here’s some feedback from previous participants:

“New perspectives! On training, nutrition and the future, it’s been such a great experience!”
Kristy Officer

“Career wise, I have ticked so many things off my list this past month! My mind is clearer, I feel grounded and calm. Sugar cravings don’t exist but, and I think it’s only psychologically, I crave that coffee with a friend … Peppermint Tea has been a happy replacement.”
Stephanie Anna 

“Preparation is key. If you have the healthy unprocessed stuff on hand, resisting temptation is a breeze. Plus, I don’t need alcohol to sleep”
Martina Kann 

Entry is only $129 for complete package for Flow members, $399 for non members.

Only 100 spots available.

Register at Reception or email

Start your journey with Flow Athletic now