The Flow Athletic Team cannot wait to bring back 30 days CLEAN kicking off this March 1st. Look and feel your best after a couple of challenging years and as a community we rise together.
As the saying goes, nothing good comes easily, right? How ingrained are those habits of reaching for a coffee first thing and then a second when you get to work, having a couple of drinks to ‘wind down’ after a stressful day, exercising everyday but not getting the results you’re after because of poor nutrition? How long has it been since you’ve really challenged yourself?
We have the perfect opportunity to help you ‘reset’ those habits. There’s nothing like removing substances to reflect on their role in your life. 30 Days Clean is a holistic approach to detoxing; focusing on fitness, nutrition, yoga and a month away from caffeine and alcohol.
• Tuesday 1st March Evening
Nutritionist Pip Taylor Talk — Hosted by Ben Lucas
• Saturday 12th March
Breath work and Ice baths — Hosted by Simon NGO
• Saturday 19th March
Sandhills Session with Ben Lucas
• Wednesday 23rd March
Urban Groove Dance Class with Andrew DeLuna — Hosted by Andrew Tudor
• Thursday 24th March
Yin and Pins — Hosted by Kate Kendall
“New perspectives! On training, nutrition and the future, it’s been such a great experience!”
“Career wise, I have ticked so many things off my list this past month! My mind is clearer, I feel grounded and calm. Sugar cravings don’t exist but, and I think it’s only psychologically, I crave that coffee with a friend … Peppermint Tea has been a happy replacement.”
“Preparation is key. If you have the healthy unprocessed stuff on hand, resisting temptation is a breeze. Plus, I don’t need alcohol to sleep”
Only 100 spots available.
Register at Reception or email firstname.lastname@example.org