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classes

Yoga

Our stunning yoga room is the spiritual centre of Flow Athletic.

Our vinyasa flow classes inspired by Kate Kendall will increase your strength and improve flexibility. But it’s more than physical. We’ll help you slow down and relax, to live a more conscious and connected life.

DYNAMIC FLOW
DYNAMIC FLOW

A challenging class for those who want to take their flexibility, strength and practice to the next level. Expect a focus on calm breathing whilst moving into the physically challenging peak pose of the month created to help you progress as the weeks evolve. Expect to feel strong, focused and energized with complimentary breath work and other yoga super supplements to boost your practice.

FLOW
FLOW

A slow-flowing class that gently builds heat in its beginning stages but that moves into more grounding and calming postures with longer holds towards it’s close. Expect breath work of all kinds, prescribed and practiced depending on time of day. Special Feature: Key Indicator pose. Each class has a ‘before and after’ posture that allows students to measure results.

FLOMO PRIME
FLOMO PRIME

A mobility session designed to prime the body for strength and fitness classes. Using simple, everyday movements as well as some challenging movement patterns, you’ll activate key muscles and warm the body in just the right way.

FLOMO
FLOMO

A mobility session designed to release muscular tension and increase overall functional range of movement. Whilst Prime prepares the body, FloMo combines yoga poses and mobility drills, perfect as a stand-alone training or as a recovery protocol to strength and fitness classes. Expect to rediscover the benefits of functional full body movement and stay fit-for-game in everything else that you do.

YIN
YIN

Yin yoga is a slow-paced style of yoga with poses that are held for longer periods of time.

FLOWBARRE
FLOWBARRE

A 45 minute ballet inspired workout consisting of cardio endurance, strength conditioning and mobility.

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