Our vinyasa flow classes inspired by Kate Kendall will increase your strength and improve flexibility. But it’s more than physical. We’ll help you slow down and relax, to live a more conscious and connected life.
Brand new to yoga? Great. We love beginners and use words you can relate to. You will learn and master the main poses to progress your practice.
Experience a sweet sip of Vinyasa flow in our 30 minute class. Take it alone, or pair it with another Rapid30 session (spin or strength) for a complete workout.
For both a desk bound and active body, this is a slow flowing class incorporating dynamic movements and long hold stretches.
A stronger flowing class to build strength and tone the whole body as well as a deep relax.
Yin yoga is a slow-paced style of yoga with poses that are held for longer periods of time.
A 45 minute ballet inspired workout consisting of cardio endurance, strength conditioning and mobility.
Our 15 minute meditation sessions give you time to pause, unwind and re-adjust. Take this class solo or after your yoga session for a delicious relaxation.