Join us for inspiring workshops and gain practical knowledge at our hand picked selection of special events.
Presented by Spiritually Fit. Join us for a transformative breathwork session designed to facilitate a profound 'state change', creating space for new growth and self-discovery.
Presented by Spiritually Fit. "Your breath is a powerful tool for clarity, connection and a deeper human experience. Let's go!" With Kate Kendall.
Join Kate Kendall and Dr Deepika for a chai and a chat followed by a beautiful Ayurvedic meal at the Ayurvedic Wellness Centre.
A festival of Music & Movement to help us celebrate our 11th Birthday!
Join KK & Simon for this transformative and exhilarating experience with the Flow Community
Come celebrate the drop of this Grammy-winning album in a cycle party sing-along style!
A 30 day yoga challenge to increase strength, improve flexibility and learn more about how to live your yoga off the mat.
We're teaming up with our friends at Femmze to host a special series of live events dedicated to supporting women, teens and tweens with their menstrual journey and wellbeing.
Join Laural, a Yoga Teacher, Musician and Soundbath Facilitator for this hypnotic and restorative experience like no other.
We did our very own T-Swift mini concert cycle karaoke style, featuring songs from The Eras Tour setlist. It was such a hit, we need an ENCORE!
Enjoy, feel inspired and learn during this afternoon in the yoga room with self confessed anatomy nerd, Simon Ngo.
Come breath yourself into a high vibration for a good cause.
Join our Co-Founder, Kate Kendall on this two hour immersive experience using breath as a portal for presence, processing and deep peace.
Join Kate Kendall and others on this 3 month journey into ritual, reverence for self & uplifting experiences.
Join Jess Brain (yes, really!) and her pet duck Eric for a special brain-based laughter yoga class.
A FREE 30-day community challenge that keeps you accountable in the cooler months and that gives you sweet prizes for consistency and trying new things.
5kms & 10kms | Centennial Park. This December join the Flow community in a trot around our beautiful Centennial Park.
Be part of a mindful revolution this August. The Flow Feel Good experience is a month of good vibes through intentional action.
A day of Culture, Conversation & Connection.
With Dan & Geoff from Ascending Minds
With Anthia Koullouros & A Mecca Skin Specialist.
As we settle into 2021, let’s take it slow. Resist the urge to speed up and observe a greater sense of fulfilment and productivity as a result.
With Sian from the Light Collective. "The deeper we breathe, the deeper we feel."
Myofascial Release Workshop (Upper Body Release)
6 Week Personal Training Challenge kicks off Monday 1st Feb 2021.
Live zoom workshop With Ben Lucas and Kate Kendall. Moderated by Kylie Ryan.
During the month of May, six Flow Athletics’ Master trainers will be holding 2 small group master classes each per week.
Flow Athletic and the Cronulla Sharks present “Flow After Dark” at Pointsbet Stadium - Wednesday 7th September, 6:30pm.
Come and celebrate with us as Flow Athletic turns 7 years old.
With Ryan Cairns
New to yoga? Not sure if you’re breathing ‘right’ in class? Or that it’s having its full effect? Join Amy G for this two hour intensive uncovering the single most important aspect of your yoga practice — the breath.
An Embodied Flow Inspired Yin Yang Masterclass
Attend 12 classes from December 1st to 24th and go in the draw to win a $1000 Westfield voucher!
Spin class featuring DJ Kristy Milson and Marianne Yeomans on viola
Raise money for bushfire relief with a silent yoga disco at the Ivy Ballroom.
Exclusive ticket deal for Flow Athletic Members for Wanderlust 108 at Centennial Parklands, Sydney.
Have you been wanting to up your reformer game? Have been coming for a little while but still a little afraid to attend a Sculpt x Conditioning class?
Join Phoebe for a superb, elevating and accessible experience of Yin Yoga synchronized to the serene sounds and deep therapeutic vibrations of Ancient Tibetan Singing Bowls.
The ancient ritual of women gathering around the Moon’s cycles, to support one another and share in sacred space is a practice that connects us to our feminine roots. That yearning to find empowerment from a space of the feminine is what we are celebrating in this workshop.
Join Amy G over two weekends to dive into the essentials of a flow yoga practice.
Friday night yoga and drinks?! Yes Please!
An Arm Balance and Inversions Workshop
Are you ready to unlock your Arm Balances & Inversions and open up a new world of possibilities in your Yoga practice?
Flow's Bali Retreat is a great way to slow down and reconnect with yourself, nature, and your yoga practice.
Join senior teacher Patty Kikos, as she lovingly guides you through transformative postures, breath work and meditations to cleanse your glands and strengthen your immune system.
Join Patty Kikos for a 7 week Kundalini Yoga journey of learning, clearing, aligning and expanding the 7 energy centres of your body and spirit.
To get Embodied is to get into yourself.
Our humble but ever expanding Run Club is packing up and head to the US this November for a day to remember. Why not you?
Tired? Stressed? Tight Muscles? Overthinking? Or just looking to stay balanced? Join us for an evening of Yin Yoga and acupuncture in the safety and warmth of the yoga room.
You would have heard about our sell out Flow After Dark events by now... but what about Barre After Dark??!
Go in the draw to win a $4000 Hawaiian holiday
Has it been a life long dream to one day do a handstand?
Do you have a nagging deep knowing that you have the potential for a handstand but do not know where to start?
With Spring around the corner now is the time to get your nutrition in order 🍏🍌🍒🥗
Yin & Yang Philosophy & Sequencing 100 hour Yoga Teacher Training with Kate Kendall & Maryanne Edwards
Meditation Practices and Tools to Support a Mindful Life with Danyah Preston
Free classes between 10am & 2pm
Clean Breaks is your essential health and fitness beach holiday held at the luscious and un-spoilt East Coast of Bali, at the beautiful Komune Resort.
Run the City2Surf 2018 with the Flow Athletic Sofa2Surf squad. Training starts Tuesday 22nd of May and finishes with the great run on 13th August.
Get a FREE tub of Halo Top Ice Cream by joining us for one of our two BikeAsana classes.
Join Lara Zilibowitz and Benny Tregear for two revitalising yogic voyages through the senses as we serenade ourselves with compassionate movement whilst having our cells seduced by live sonic vibration.
Lose weight, tone up, feel great with the help of one our world class personal trainers.
A guide to yogic breathing - Part 2
Do you want to be a Yoga teacher? Train with Kate Kendall at Flow Athletic yoga teacher training.
45 Yin Yoga with Jess + Dumplings with Big Sam Young
After an incredible SOLD OUT national tour, Flow Athletic present the next chapter of Flow After Dark Silent Disco.
Join us this February for Flow 5. Flow Athletic’s famous 30 Days CLEAN program has been updated and reimagined for 2018.
With Christian Ralston.
Have you had the thought, “OMG my hips are so tight?”
A guide to yogic breathing - Part 1
Join us for a 7 week challenge starting January 30th - March 18th 2023 to celebrate our 10th birthday. Complete the challenge and go in the draw to win $10,000!
Over two weeks at Flow, participate in as many spin classes to collect Moves (a points system on the Technogym app).
Presented by Spiritually Fit. "Your breath is powerful. Come and unlock its full potential." With Kate Kendall.