What's On - Flow Athletic

FlowAthletic

Free classes between 10am & 2pm

Stronger. Lighter. Calmer.
20 Yoga Classes in 30 Days

Run the City2Surf 2018 with the Flow Athletic Sofa2Surf squad. Training starts Tuesday 22nd of May and finishes with the great run on 13th August.

Meditation Practices and Tools to Support a Mindful Life with Danyah Preston

Yin & Yang Philosophy & Sequencing
100 hour Yoga Teacher Training with Kate Kendall & Maryanne Edwards

Tired? Stressed? Tight Muscles? Overthinking? Or just looking to stay balanced?

It's time for you to rest.

Our humble but ever expanding Run Club is packing up and head to the US this November for a day to remember. Why not you?

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