Join us for inspiring workshops and gain practical knowledge at our hand picked selection of special events.
Stronger. Lighter. Calmer.
20 Yoga Classes in 30 Days
Run the City2Surf 2018 with the Flow Athletic Sofa2Surf squad. Training starts Tuesday 22nd of May and finishes with the great run on 13th August.Learn More
Meditation Practices and Tools to Support a Mindful Life with Danyah PrestonLearn More
Yin & Yang Philosophy & Sequencing
100 hour Yoga Teacher Training with Kate Kendall & Maryanne Edwards
Tired? Stressed? Tight Muscles? Overthinking? Or just looking to stay balanced?
It's time for you to rest.Learn More