Join us for inspiring workshops and gain practical knowledge at our hand picked selection of special events.
With Anthia Koullouros & A Mecca Skin Specialist.Learn More
With Sian from the Light Collective.
"The deeper we breathe, the deeper we feel."
As we settle into 2021, let’s take it slow. Resist the urge to speed up and observe a greater sense of fulfilment and productivity as a result.Learn More
6 Week Personal Training Challenge kicks off Monday 1st Feb 2021.Learn More
Live zoom workshop With Ben Lucas and Kate Kendall. Moderated by Kylie Ryan.Learn More
During the month of May, six Flow Athletics’ Master trainers will be holding 2 small group master classes each per week.Learn More
The Mellow Edition
Let’s come together for the world's biggest online yoga event live streamed into your living room.Learn More
New to yoga? Not sure if you’re breathing ‘right’ in class? Or that it’s having its full effect? Join Amy G for this two hour intensive uncovering the single most important aspect of your yoga practice — the breath.Learn More
Attend 12 classes from December 1st to 24th and go in the draw to win a $1000 Westfield voucher!Learn More
Spin class featuring DJ Kristy Milson and Marianne Yeomans on violaLearn More
Raise money for bushfire relief with a silent yoga disco at the Ivy Ballroom.Learn More
Exclusive ticket deal for Flow Athletic Members for Wanderlust 108 at Centennial Parklands, Sydney.Learn More
Have you been wanting to up your reformer game? Have been coming for a little while but still a little afraid to attend a Sculpt x Conditioning class?Learn More
Join Phoebe for a superb, elevating and accessible experience of Yin Yoga synchronized to the serene sounds and deep therapeutic vibrations of Ancient Tibetan Singing Bowls.Learn More
The ancient ritual of women gathering around the Moon’s cycles, to support one another and share in sacred space is a practice that connects us to our feminine roots. That yearning to find empowerment from a space of the feminine is what we are celebrating in this workshop.Learn More
Join Amy G over two weekends to dive into the essentials of a flow yoga practice.Learn More
An Arm Balance and Inversions Workshop
Are you ready to unlock your Arm Balances & Inversions and open up a new world of possibilities in your Yoga practice?Learn More
Flow's Bali Retreat is a great way to slow down and reconnect with yourself, nature, and your yoga practice.Learn More
Join senior teacher Patty Kikos, as she lovingly guides you through transformative postures, breath work and meditations to cleanse your glands and strengthen your immune system.Learn More
Join Patty Kikos for a 7 week Kundalini Yoga journey of learning, clearing, aligning and expanding the 7 energy centres of your body and spirit.Learn More
To get Embodied is to get into yourself.Learn More
Our humble but ever expanding Run Club is packing up and head to the US this November for a day to remember. Why not you?Learn More
Tired? Stressed? Tight Muscles? Overthinking? Or just looking to stay balanced? Join Maryanne & Martine for an evening of Yin Yoga and acupuncture in the safety and warmth of the yoga room.Learn More
You would have heard about our sell out Flow After Dark events by now... but what about Barre After Dark??!Learn More
Go in the draw to win a $4000 Hawaiian holidayLearn More
Has it been a life long dream to one day do a handstand?
Do you have a nagging deep knowing that you have the potential for a handstand but do not know where to start?Learn More
With Spring around the corner now is the time to get your nutrition in order 🍏🍌🍒🥗Learn More
Yin & Yang Philosophy & Sequencing
100 hour Yoga Teacher Training with Kate Kendall & Maryanne Edwards
Meditation Practices and Tools to Support a Mindful Life with Danyah PrestonLearn More
Clean Breaks is your essential health and fitness beach holiday held at the luscious and un-spoilt East Coast of Bali, at the beautiful Komune Resort.Learn More
Run the City2Surf 2018 with the Flow Athletic Sofa2Surf squad. Training starts Tuesday 22nd of May and finishes with the great run on 13th August.Learn More
Get a FREE tub of Halo Top Ice Cream by joining us for one of our two BikeAsana classes.Learn More
Join Lara Zilibowitz and Benny Tregear for two revitalising yogic voyages through the senses as we serenade ourselves with compassionate movement whilst having our cells seduced by live sonic vibration.Learn More
Lose weight, tone up, feel great with the help of one our world class personal trainers.Learn More
Stronger. Lighter. Calmer.
20 Yoga Classes in 30 Days
Do you want to be a Yoga teacher? Train with Kate Kendall at Flow Athletic yoga teacher training.Learn More
After an incredible SOLD OUT national tour, Flow Athletic present the next chapter of Flow After Dark Silent Disco.Learn More
Join us this February for Flow 5. Flow Athletic’s famous 30 Days CLEAN program has been updated and reimagined for 2018.Learn More
With Christian Ralston.
Have you had the thought, “OMG my hips are so tight?”Learn More
Flow Athletic presents another body rockin' Nightclub Spin at Home Nightclub. Yeah...you heard us. Spin in a nightclub. If you haven't experienced this event before, you need to and this time we ride for PRIDE. What do you stand for?Learn More