What’s On

Devine Reset

A restorative flow to celebrate World Yoga Day with KK

Rest & Restore: Winter Wellness Day Retreat

A day of rest, restoration, self-care, and nourishment.

The Breath Experience

This guided breath journey is an invitation into deep restoration; a quiet kind of transformation. Through breath, you’ll soften the noise and access a state of clarity and calm that may surprise you.

MyoYin & Sound Bath

Unwind tension and tightness in the body via MyoYin and a soothing sound bath. We'll take a deep dive into the issues held in your tissues.

Sacred Mapping with Lauren Falconer

Life changing wisdom for all women.

Yoga 20/30: Be the Light

20 classes in 30 days. Feel good, be the change.

International Women’s Day Community Run

15km Run Across the Harbour Bridge.

Peri-Curious to Marvellous Menopause

Knowledge is the best medicine. With award winning writer, speaker and educator, Mish Wright.

Restoring The Hips

Join Simon for this juicy, informative, and transformative masterclass to rest and restore, and to unlock and uncover the wisdoms of the psoas (hip flexors) system.

Unwind, Untense

Join Simon Ngo for this newly developed workshop on releasing and relaxing stiffness and tension in the neck, jaw, face, and head areas using self-massage and pressure points technique.

the breath experience

Join us for a transformative breathwork session to bring in the Lunar New Year. Shake of the shackles of the festive season and start a fresh.

The Breath Experience: Breath Journey

Presented by Spiritually Fit. Join us for a transformative breathwork session designed to facilitate a profound 'state change', creating space for new growth and self-discovery.

The Breath Experience: The Journey

Presented by Spiritually Fit. "Your breath is a powerful tool for clarity, connection and a deeper human experience. Let's go!" With Kate Kendall.

Ayurvedic Insights for Seasonal & Life Transitions

Join Kate Kendall and Dr Deepika for a chai and a chat followed by a beautiful Ayurvedic meal at the Ayurvedic Wellness Centre.

Flowchella

A festival of Music & Movement to help us celebrate our 11th Birthday!

Breath & UpBeats: The Ice Edition

Join KK & Simon for this transformative and exhilarating experience with the Flow Community

Taylor Swift 1989 TV Album Listening Cycle Party

Come celebrate the drop of this Grammy-winning album in a cycle party sing-along style! 

The Yoga 20/30

A 30 day yoga challenge to increase strength, improve flexibility and learn more about how to live your yoga off the mat.

Femmze Women’s Wellness Series

We're teaming up with our friends at Femmze to host a special series of live events dedicated to supporting women, teens and tweens with their menstrual journey and wellbeing.

YIN SOUNDBATH

Join Laural, a Yoga Teacher, Musician and Soundbath Facilitator for this hypnotic and restorative experience like no other.

TayTay Takeover — Eras Tour Cycle Party Encore

We did our very own T-Swift mini concert cycle karaoke style, featuring songs from The Eras Tour setlist. It was such a hit, we need an ENCORE!

Yoga Basics with Simon

Enjoy, feel inspired and learn during this afternoon in the yoga room with self confessed anatomy nerd, Simon Ngo.

Breath & Upbeats

Come breath yourself into a high vibration for a good cause.

Breath Journey with Kate Kendall

Join our Co-Founder, Kate Kendall on this two hour immersive experience using breath as a portal for presence, processing and deep peace. 

Spiritually Fit

Join Kate Kendall and others on this 3 month journey into ritual, reverence for self & uplifting experiences.

Laughter Yoga

Join Jess Brain (yes, really!) and her pet duck Eric for a special brain-based laughter yoga class.

Flow BINGO

A FREE 30-day community challenge that keeps you accountable in the cooler months and that gives you sweet prizes for consistency and trying new things.

Flow Fun Run

5kms & 10kms | Centennial Park. This December join the Flow community in a trot around our beautiful Centennial Park. 

The Flow Feel Good Experience

Be part of a mindful revolution this August. The Flow Feel Good experience is a month of good vibes through intentional action.

An Awakening

A day of Culture, Conversation & Connection.

Pathway to Balance Urban Retreat

With Dan & Geoff from Ascending Minds

Yoga Basics

Enjoy, feel inspired and learn during this afternoon in the yoga room with self confessed anatomy nerd, Simon Ngo.

Autumn Skin – Inside Out Health & Beauty Workshop

With Anthia Koullouros & A Mecca Skin Specialist.

Rest and Recalibrate

As we settle into 2021, let’s take it slow. Resist the urge to speed up and observe a greater sense of fulfilment and productivity as a result.

The Deep Breathe

With Sian from the Light Collective.
"The deeper we breathe, the deeper we feel."

Roll & Restore

Myofascial Release Workshop (Upper Body Release)

6 week PT Challenge

6 Week Personal Training Challenge kicks off Monday 1st Feb 2021.

7 keys for small business owners to navigate the COVID-19 crisis

Live zoom workshop With Ben Lucas and Kate Kendall. Moderated by Kylie Ryan.

Masterclass May

During the month of May, six Flow Athletics’ Master trainers will be holding 2 small group master classes each per week.

Flow After Dark x Cronulla Sharks

Flow Athletic and the Cronulla Sharks present “Flow After Dark” at Pointsbet Stadium - Wednesday 7th September, 6:30pm.

Flow Turns 7!

Come and celebrate with us as Flow Athletic turns 7 years old.

Karaoke Spin

With Ryan Cairns

Basics of Breath Workshop

New to yoga? Not sure if you’re breathing ‘right’ in class? Or that it’s having its full effect? Join Amy G for this two hour intensive uncovering the single most important aspect of your yoga practice — the breath.

Reciprocity

An Embodied Flow Inspired Yin Yang Masterclass

12 Days of Fitmas

Attend 12 classes from December 1st to 24th and go in the draw to win a $1000 The Intersection voucher!

DJ + Viola Spin

Spin class featuring DJ Kristy Milson and Marianne Yeomans on viola

Flow After Dark Bushfire Fundraiser

Raise money for bushfire relief with a silent yoga disco at the Ivy Ballroom.

Wanderlust 108

Exclusive ticket deal for Flow Athletic Members for Wanderlust 108 at Centennial Parklands, Sydney.

REFORMER SQUAD 8 WEEK PROGRAM

Have you been wanting to up your reformer game? Have been coming for a little while but still a little afraid to attend a Sculpt x Conditioning class?

Yin Yoga & Tibetan Sound Healing

Join Phoebe for a superb, elevating and accessible experience of Yin Yoga synchronized to the serene sounds and deep therapeutic vibrations of Ancient Tibetan Singing Bowls.

Divine Feminine – Full Moon Yoga

The ancient ritual of women gathering around the Moon’s cycles, to support one another and share in sacred space is a practice that connects us to our feminine roots. That yearning to find empowerment from a space of the feminine is what we are celebrating in this workshop.

Fundamentals of Flow with Amy Giuliano

Join Amy G over two weekends to dive into the essentials of a flow yoga practice.

YIN AND TINS

Friday night yoga and drinks?! Yes Please!

Feet Off the Ground

An Arm Balance and Inversions Workshop

Are you ready to unlock your Arm Balances & Inversions and open up a new world of possibilities in your Yoga practice?

Clean Breaks 2019

Flow's Bali Retreat is a great way to slow down and reconnect with yourself, nature, and your yoga practice.

Autumn Equinox Masterclass

Join senior teacher Patty Kikos, as she lovingly guides you through transformative postures, breath work and meditations to cleanse your glands and strengthen your immune system.

7 Week Chakra Tuning

Join Patty Kikos for a 7 week Kundalini Yoga journey of learning, clearing, aligning and expanding the 7 energy centres of your body and spirit.

Embodied Way & Embodied Yin

To get Embodied is to get into yourself.

NYC MARATHON

Our humble but ever expanding Run Club is packing up and head to the US this November for a day to remember. Why not you?

Yin & Pins

Tired? Stressed? Tight Muscles? Overthinking? Or just looking to stay balanced? Join us for an evening of Yin Yoga and acupuncture in the safety and warmth of the yoga room.

Barre After Dark

You would have heard about our sell out Flow After Dark events by now... but what about Barre After Dark??!

Flow Philosophy Challenge

Go in the draw to win a $4000 Hawaiian holiday

Highway to Handstand with Christian Ralston

Has it been a life long dream to one day do a handstand?

Do you have a nagging deep knowing that you have the potential for a handstand but do not know where to start?

Nutrition for your Best Body with Ryan Cairns

With Spring around the corner now is the time to get your nutrition in order 🍏🍌🍒🥗

The Intersect

Yin & Yang Philosophy & Sequencing
100 hour Yoga Teacher Training with Kate Kendall & Maryanne Edwards

Dropping In

Meditation Practices and Tools to Support a Mindful Life with Danyah Preston

Flow Open Day

Free classes between 10am & 2pm

Clean Breaks Bali Retreat

Clean Breaks is your essential health and fitness beach holiday held at the luscious and un-spoilt East Coast of Bali, at the beautiful Komune Resort.

Sofa2Surf

Run the City2Surf 2018 with the Flow Athletic Sofa2Surf squad. Training starts Tuesday 22nd of May and finishes with the great run on 13th August.

Halo Top BikeAsana

Get a FREE tub of Halo Top Ice Cream by joining us for one of our two BikeAsana classes.

Movement, Breath & Melody – A weekend with Lara and Benny

Join Lara Zilibowitz and Benny Tregear for two revitalising yogic voyages through the senses as we serenade ourselves with compassionate movement whilst having our cells seduced by live sonic vibration.

6 Week Body Transformation Challenge

Lose weight, tone up, feel great with the help of one our world class personal trainers.

ONE CONSCIOUS BREATH with Kate Kendall

A guide to yogic breathing - Part 2

Inspired Leaders: Yoga Teacher Training

Do you want to be a Yoga teacher? Train with Kate Kendall at Flow Athletic yoga teacher training.

Yin and Dumplings

45 Yin Yoga with Jess + Dumplings with Big Sam Young

FLOW AFTER DARK – YOGA SILENT DISCO PRIDE

After an incredible SOLD OUT national tour, Flow Athletic present the next chapter of Flow After Dark Silent Disco.

Flow 5

Join us this February for Flow 5. Flow Athletic’s famous 30 Days CLEAN program has been updated and reimagined for 2018.

Please Help My Hips – Part 2

With Christian Ralston.

Have you had the thought, “OMG my hips are so tight?”

Private: ONE CONSCIOUS BREATH with Kate Kendall

A guide to yogic breathing - Part 1

Flow’s 10th Birthday Challenge

Join us for a 7 week challenge starting January 30th - March 18th 2023 to celebrate our 10th birthday. Complete the challenge and go in the draw to win $10,000!

Flow Tour de France

Over two weeks at Flow, participate in as many spin classes to collect Moves (a points system on the Technogym app).

The Breath Experience: UPBeat Edition

Presented by Spiritually Fit. "Your breath is powerful. Come and unlock its full potential." With Kate Kendall.