What’s On

Sofa2Surf 12 Week Running Program

The City2Surf is ahead of us in August, and like every year we are excited to offer our Sofa2Surf program which will commence on the 17th May. 

Yin & Pins

Tired? Stressed? Tight Muscles? Overthinking? Or just looking to stay balanced? Join Maryanne & Martine for an evening of Yin Yoga and acupuncture in the safety and warmth of the yoga room.

Intro to Meditation with Nicho Plowman

Learn to Meditate with Nicho Plowman: An 

Introductory Talk

Small Group Yoga

A carefully crafted program, this one on one care within a small group is designed to improve the way you move and breathe in your daily life.

Flow After Dark ‘Awakening’

90 minutes of all-level Vinyasa Yoga led by Flow Athletic co-founder, Kate Kendall, to the fluid beats of Sydney DJ, James Mack.

Autumn Skin – Inside Out Health & Beauty Workshop

With Anthia Koullouros & A Mecca Skin Specialist.

The Deep Breathe

With Sian from the Light Collective.
"The deeper we breathe, the deeper we feel."

Rest and Recalibrate

As we settle into 2021, let’s take it slow. Resist the urge to speed up and observe a greater sense of fulfilment and productivity as a result.

Roll & Restore

Myofascial Release Workshop (Upper Body Release)

6 week PT Challenge

6 Week Personal Training Challenge kicks off Monday 1st Feb 2021.

7 keys for small business owners to navigate the COVID-19 crisis

Live zoom workshop With Ben Lucas and Kate Kendall. Moderated by Kylie Ryan.

Masterclass May

During the month of May, six Flow Athletics’ Master trainers will be holding 2 small group master classes each per week.

Flow After Dark Live Stream

The Mellow Edition

Let’s come together for the world's biggest online yoga event live streamed into your living room.

Flow Turns 7!

Come and celebrate with us as Flow Athletic turns 7 years old.

Karaoke Spin

With Ryan Cairns

Basics of Breath Workshop

New to yoga? Not sure if you’re breathing ‘right’ in class? Or that it’s having its full effect? Join Amy G for this two hour intensive uncovering the single most important aspect of your yoga practice — the breath.

Reciprocity

An Embodied Flow Inspired Yin Yang Masterclass

12 Days of Fitmas

Attend 12 classes from December 1st to 24th and go in the draw to win a $1000 Westfield voucher!

DJ + Viola Spin

Spin class featuring DJ Kristy Milson and Marianne Yeomans on viola

Flow After Dark Bushfire Fundraiser

Raise money for bushfire relief with a silent yoga disco at the Ivy Ballroom.

Wanderlust 108

Exclusive ticket deal for Flow Athletic Members for Wanderlust 108 at Centennial Parklands, Sydney.

REFORMER SQUAD 8 WEEK PROGRAM

Have you been wanting to up your reformer game? Have been coming for a little while but still a little afraid to attend a Sculpt x Conditioning class?

Yin Yoga & Tibetan Sound Healing

Join Phoebe for a superb, elevating and accessible experience of Yin Yoga synchronized to the serene sounds and deep therapeutic vibrations of Ancient Tibetan Singing Bowls.

Divine Feminine – Full Moon Yoga

The ancient ritual of women gathering around the Moon’s cycles, to support one another and share in sacred space is a practice that connects us to our feminine roots. That yearning to find empowerment from a space of the feminine is what we are celebrating in this workshop.

Fundamentals of Flow with Amy Giuliano

Join Amy G over two weekends to dive into the essentials of a flow yoga practice.

YIN AND TINS

Friday night yoga and drinks?! Yes Please!

Feet Off the Ground

An Arm Balance and Inversions Workshop

Are you ready to unlock your Arm Balances & Inversions and open up a new world of possibilities in your Yoga practice?

Clean Breaks 2019

Flow's Bali Retreat is a great way to slow down and reconnect with yourself, nature, and your yoga practice.

Autumn Equinox Masterclass

Join senior teacher Patty Kikos, as she lovingly guides you through transformative postures, breath work and meditations to cleanse your glands and strengthen your immune system.

7 Week Chakra Tuning

Join Patty Kikos for a 7 week Kundalini Yoga journey of learning, clearing, aligning and expanding the 7 energy centres of your body and spirit.

Embodied Way & Embodied Yin

To get Embodied is to get into yourself.

NYC MARATHON

Our humble but ever expanding Run Club is packing up and head to the US this November for a day to remember. Why not you?

Yin & Pins

Tired? Stressed? Tight Muscles? Overthinking? Or just looking to stay balanced? Join Maryanne & Martine for an evening of Yin Yoga and acupuncture in the safety and warmth of the yoga room.

Barre After Dark

You would have heard about our sell out Flow After Dark events by now... but what about Barre After Dark??!

Flow Philosophy Challenge

Go in the draw to win a $4000 Hawaiian holiday

Highway to Handstand with Christian Ralston

Has it been a life long dream to one day do a handstand?

Do you have a nagging deep knowing that you have the potential for a handstand but do not know where to start?

Nutrition for your Best Body with Ryan Cairns

With Spring around the corner now is the time to get your nutrition in order 🍏🍌🍒🥗

The Intersect

Yin & Yang Philosophy & Sequencing
100 hour Yoga Teacher Training with Kate Kendall & Maryanne Edwards

Dropping In

Meditation Practices and Tools to Support a Mindful Life with Danyah Preston

Flow Open Day

Free classes between 10am & 2pm

Clean Breaks Bali Retreat

Clean Breaks is your essential health and fitness beach holiday held at the luscious and un-spoilt East Coast of Bali, at the beautiful Komune Resort.

Sofa2Surf

Run the City2Surf 2018 with the Flow Athletic Sofa2Surf squad. Training starts Tuesday 22nd of May and finishes with the great run on 13th August.

Halo Top BikeAsana

Get a FREE tub of Halo Top Ice Cream by joining us for one of our two BikeAsana classes.

Movement, Breath & Melody – A weekend with Lara and Benny

Join Lara Zilibowitz and Benny Tregear for two revitalising yogic voyages through the senses as we serenade ourselves with compassionate movement whilst having our cells seduced by live sonic vibration.

6 Week Body Transformation Challenge

Lose weight, tone up, feel great with the help of one our world class personal trainers.

The Yoga 20/30

Stronger. Lighter. Calmer.
20 Yoga Classes in 30 Days

ONE CONSCIOUS BREATH with Kate Kendall

A guide to yogic breathing - Part 2

Inspired Leaders: Yoga Teacher Training

Do you want to be a Yoga teacher? Train with Kate Kendall at Flow Athletic yoga teacher training.

FLOW AFTER DARK – YOGA SILENT DISCO PRIDE

After an incredible SOLD OUT national tour, Flow Athletic present the next chapter of Flow After Dark Silent Disco.

Flow 5

Join us this February for Flow 5. Flow Athletic’s famous 30 Days CLEAN program has been updated and reimagined for 2018.

Please Help My Hips – Part 2

With Christian Ralston.

Have you had the thought, “OMG my hips are so tight?”

PRIDE Nightclub Spin

Flow Athletic presents another body rockin' Nightclub Spin at Home Nightclub. Yeah...you heard us. Spin in a nightclub. If you haven't experienced this event before, you need to and this time we ride for PRIDE. What do you stand for?

Private: ONE CONSCIOUS BREATH with Kate Kendall

A guide to yogic breathing - Part 1