Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
If you’re a competitive or recreational runner, Reformer Pilates could be the answer to improving your personal best and reducing…Read More
Our very own director of yoga, co-founder of Flow Athletic and Australia’s favourite yogi – Kate Kendal (KK) returns to…Read More
Making the decision to get in shape is the easy part of your fitness journey. The hard part is deciding…Read More
“No man has the right to be an amateur in the matter of physical training. It is a shame for…Read More
We have been putting the finishing touches to the state of the art personal training facility right under our beloved…Read More