Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
The Sofa2Surf program is well under way, and we are just over a month out from the worlds largest fun…Read More
Come to class early and inform the teacher. We want to ensure your first few classes on the reformer are…Read More
How it’s tested Through a short imaging machine like an X-Ray or CT Scan. It tests bone density in hips/limbs,…Read More
The winners of the 5 week PT Challenge are in. A massive congratulations to over a hundred of our Flow…Read More
The Sofa2Surf program is well under way heading in to week three of our 12 week program specifically programmed for…Read More