Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
Guest blog post from Luke Khoury, KC sports chiro. When talking to a patient just the other day, I realised…Read More
Introducing the Athlete Reformer Unlimited Membership Benefits: Unlimited Reformer sessions at Flow; Access to in-house workshops and events e.g. Reformer…Read More
How HIIT could be making you fat. High Intensity Interval Training has been a massive buzz in the fitness industry…Read More
The balanced and complete training method. There used to be this guy who’d come to my Yoga classes in North…Read More
Good supportive running shoes that have been properly fitted for your gait and running style are the essential piece of…Read More