Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
Our studio is currently closed due to Covid, but we’re still offering many ways to train. Outdoor PT Our team…Read More
There are three macronutrients that, for the most part, make up our food. Each ‘macro’ has its own unique functions…Read More
We think Jane Lampe has one of the most exquisite flower shops in Sydney. She began Floreat Floral out of…Read More
I was born and raised in Israel, started cooking at the age of 13 at a local street food shop….Read More
I’m going to go right ahead and say I’m not the only one who’s been reaching for the cookie jar…Read More