Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
It’s with much excitement, Flow Athletes, that I get to tell you something we’ve been working on behind the scenes…Read More
The new year is always a great time to reflect on the previous year and set some goals for the…Read More
Tis the season to be Jolly… but it can also be the season to feel busy, tired and at times…Read More
Curious at all about what you get out of yoga teacher training besides being able to nail your favourite poses?…Read More
News flash! Barre and pilates classes are getting a face lift at Flow Athletic! We are excited to announce four…Read More