Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
How Alignment Supports Your Yoga Journey Alignment is an essential part of yoga. When you practice with proper alignment, you…Read More
Pilates is a popular form of exercise that has been around for nearly a century. It has become a staple…Read More
There are three macronutrients that, for the most part, make up our food. Each ‘macro’ has its own unique functions…Read More
We think Jane Lampe has one of the most exquisite flower shops in Sydney. She began Floreat Floral out of…Read More
I was born and raised in Israel, started cooking at the age of 13 at a local street food shop….Read More