Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
Jenni Gao is our Member of the Month and here’s a little insight into her fave class at Flow, who…Read More
An ‘arty’ affair full of students, troopers and Flow Athletes alike – just down from the studio. Have you been…Read More
You know what they say…Summer bodies are made in the Winter and all that jazz. Plus, just because it’s winter…Read More
With International Yoga Day upcoming on Thursday 21 June, we’re celebrating by shining a light on what yoga really means…Read More
One Stride at a Time by Camilla Bazley Running, you either love it, or hate it. You either think you…Read More