Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
Earlier this week I gave a nutrition talk to some members at Flow. I had sat of on many a…Read More
Meet Molly McQueen, our Flow Member of the Month. She’s been a member for 6 months and is here pretty…Read More
“Between stimulus and response there is a space. In that space is our power to choose our response. In our…Read More
Jess Fenech offers up her top tips on how to start small on being more sustainable. BYO Cup It’s one…Read More
The Handstand is one of those skills that seems to find itself on many a bucket list. And Christian Ralston,…Read More