FlowAthletic
Jan 30th - Mar 18th 2023
Join us for a 7 week challenge starting January 30th - March 18th 2023 to celebrate our 10th birthday. Complete the challenge and go in the draw to win $10,000!
10 years is big so come help us celebrate the Flow way.
Join us for a 7 week challenge starting January 30th – March 18th 2023 to celebrate our 10th birthday.
Complete the challenge and go in the draw to win $10,000!
SO, WHAT’S THE CHALLENGE?
Each week, complete the Flow Philosophy:
- 1 strength class
- 1 cardio class
- 1 yoga class
Plus:
- 1 extra class
- 1 weekly challenge
NON-COMPULSORY EVENTS
- A night of inspiration with a special guest, Sam Bloom
- Breathwork and Ice Baths with KK’s breath work guru, Johannes Egberts
- Nutrition workshop
- Fun run