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Breath & UpBeats: The Ice Edition

10 Feb 2024

Join KK & Simon for this transformative and exhilarating experience with the Flow Community

12-3pm with KK & Simon

What you learn

  • How to use the Breath to ‘handle life’ including confronting and uncomfortable situations
  • What’s happening in the body with breathwork and cold exposure
  • How to downregulate your nervous system when you need to the most

What to expect

  • A fun and transformative experience
  • A playful day with lots of community interaction
  • An upgrade in your mood!

How you might feel after

  • Optimistic
  • Energised
  • Rested
  • Recharged
  • Like you’ve processed something
  • Lighter
  • Inspired



Start your journey with Flow Athletic now