Matwork is the original and backbone of any Pilates workout!
Overall vibe: Mindful and connected
Highlight: Feel Strong + Feel Nimble + Feel Toned
Signature: A steady pace and flowing class covering the full body done to repetitions of the perfect ten!
A mindful, continuously flowing class that build strength, coordination, and control through seamless movements.
All levels welcome * Pregnancy friendly * Modifications offered * Perfect starting point for those new to Pilates
ReformerFoundations
ReformerFoundations is more than just orientation, it’s ongoing lifelong Pilates literacy!
Overall vibe: Educational and Informative
Highlight: Feel Strong + Feel Empowered
Signature: An introductory and orientation to Pilates and the Reformer. This class educates on the basic safety principles on the machine and also provides an avenue for those seeking mastery in their Pilates practice.
Learn the Reformer with confidence. Build strength safely and understand how your body moves to deepen your practice.
All levels welcome * Pregnancy friendly * Modifications offered
Perfect for those new to Pilates and/or Reformer, those returning from injuries, those who would like to take it slower, and those with specific pre-/post-natal needs.
ReformerFlow
ReformerFlow is the original total body workout on the Reformer at Flow Athletic!
Overall vibe: Dynamic and fluid
Highlight: Feel Fit + Feel Strong + Feel Nimble
Signature: A steady pace and flowing class with minimal spring change with multiple layers per exercise block to create challenge and endurance, covering the full body.
A dynamic, continuously flowing class that build strength, coordination, and control through seamless movements.
All levels welcome * Pregnancy friendly * Modifications offered
The Best Burn Ever (B.B.E)
The Best Burn Ever is the original signature hybrid workout created to bring the best in all of us for longevity and active ageing!
Overall vibe: Dynamic and Upbeat
Highlight: Feel Fit + Feel Strong + Feel Nimble
Signature: A high-octane 3-in-1 workout to leave no stone unturned getting the best bits of strength, cardio, and mobility all in the one session.
A dynamic, continuously flowing class that build strength, coordination, and control through seamless movements infusing elements of strength and conditioning, Pilates and barre, and yoga and mobility.
All levels welcome * Pregnancy friendly * Modifications offeredThis class is infrared heated to 32 degrees.
ReformerStrong
ReformerStrong is the total body Reformer workout with progressive overload at Flow Athletic!
Overall vibe: Strong and Technical
Highlight: Feel Strong
Signature: Slower and stronger experience with longer working sets highlighting precision and progression with heavier weights and spring loads.
A slower, heavier-loaded class focused on muscle development and control.
All levels welcome * Pregnancy friendly * Modifications offered
ReformerAthletic
ReformerAthletic is the cardio infusion workout on the Reformer at Flow Athletic!
Overall vibe: Powerful and StrongHighlight: Feel Fit + Feel Strong + Feel Athletic
Signature: A full body athletic workout experience incorporating the Reformer Jump-boards along with strength and athletic conditioning principles to get you fitter and stronger.
Low-impact, high-intensity Reformer training designed to elevate heart rate and build power.
Best suited for those with Pilates experience * Pregnancy not advised * Modifications less available due to pace and intensity of class
The Reprise
The Reprise is the latest hybrid fusion workout crossing over breath work, somatic experiences, self-massage and myofascial release, and of course some high energy hot mat pilates and self pep talk!
Overall vibe: Get real and high energy
Highlight: Feel Strong + Feel Fit + Feel Self Care
Signature: A high energy, high volume training class performed down low on the mat with the themes of reset, self-care, and breakthroughs.
Welcome to The Reprise! More than just an ordinary workout, this is self-care, self-belief, self-transformation performed in a fusion of breath work and high volume, high intensity, low impact hot mat pilates topped off with myofascial massage and release.
All levels welcome * Not recommended for pregnancy * Come as you are, leave with zero regret whatsoever *
ReformerRestore
ReformerRestore is the ultimate zen and chill and recovery you never knew you needed!
Overall vibe: Calming and Release
Highlight: Feel Calm + Feel Centred
Signature: A stretch and recovery experience with a hint of restorative mindfulness delivered using stretch and release principles combined with grounding and nourishing elements of mindfulness, topped off with a guided relaxation.
A gentle supportive class designed to reduce pain, restore mobility and calm the nervous system.
All levels welcome * Pregnancy friendly * Great for beginners
Pilates 1-on-1 Private Lesson
Great for pre-hab/re-hab, pre-/post-natal, or simply to elevate your Pilates game, we also offer a Pilates Privates in our bespoke training centre downstairs. These sessions are conducted using a combination of Reformer and Cadillac, and any other small props to suit your personal goals and needs. All sessions are 45 minutes and we recommend a minimum of 10 sessions to see maximum results and benefits.
