Reformer Pilates classes are a full body workout. Utilising different spring strengths on the reformer allows you to work with resistance and gives you immediate muscle activation.
Pilates emphasises alignment of the body, developing a strong core and improving your coordination and balance.
Have fun and leave each class walking a bit taller, stronger and more energised.
This is a beginner- and injury-friendly class where we focus on simple yet effective exercises to target one muscle group at a time. Taught at a slower pace, this class is great for building a strong foundation and understanding of Pilates, yet ideal to also challenge the most experienced students. Tone x Align focuses strongly on precise alignment and the slow burn.
As the name suggest, this style of class is for those who love to sweat and embrace the burn! An open level class designed to get you moving and releasing endorphines. Using generic fitness movement patterns and philosophy, the class is the most time-efficient total body workout to great pumping music! This class will also feature the Reformer Jumpboard – so think low-impact, high-intensity training on the Reformer.
The class designed for the ultimate Pilates lover, those who turn up rain, hail, or shine! This class is taught at a flowing pace to introduce and work on the intermediate and advanced repertoire of Pilates in a dynamic way. If you are proficient on the Reformer and are looking to challenge your skills, technique, coordination, balance and control, come join the Squad and get Sculpted! This feature class will provide you the satisfaction as you master these complex and creative choreography.