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Reformer Pilates

Build long and lean muscle while improving your balance and flexibility.

Reformer Pilates classes are a full body workout. Utilising different spring strengths on the reformer allows you to work with resistance and gives you immediate muscle activation.

Pilates emphasises alignment of the body, developing a strong core and improving your coordination and balance.

Have fun and leave each class walking a bit taller, stronger and more energised.

Top 5 Reasons to Reformer

  1. Versatility. Excellent apparatus to work the whole body using spring loaded resistance.
  2. Core strengthening. The base of majority of reformer exercises relies of core engagement so this is the you highway to a stronger core.
  3. Increased muscle endurance. As the reformer requires muscular engagement throughout the concentric and eccentric phases of the exercise, there is no hiding until you have fully completed the set.
  4. Improved breathing. Each pilates move has a breath cue attached to properly engage and relax the required muscle group(s).
  5. Increased mindfulness. Due to the concentration required to perform these moves, we not only increase our alertness but also improve our overall bodily awareness.

Reformer PricingΒ (Flow Members)

10 class packs: $190 valid for 6 months
20 class packs: $360 valid for 6 months
Casual class: $20

FLOWREFORMER TONE X ALIGN
FLOWREFORMER TONE X ALIGN

This is a beginner- and injury-friendly class where we focus on simple yet effective exercises to target one muscle group at a time. Taught at a slower pace, this class is great for building a strong foundation and understanding of Pilates, yet ideal to also challenge the most experienced students. Tone x Align focuses strongly on precise alignment and the slow burn.

FLOWREFORMER SWEAT X BURN
FLOWREFORMER SWEAT X BURN

As the name suggest, this style of class is for those who love to sweat and embrace the burn! An open level class designed to get you moving and releasing endorphines. Using generic fitness movement patterns and philosophy, the class is the most time-efficient total body workout to great pumping music! This class will also feature the Reformer Jumpboard – so think low-impact, high-intensity training on the Reformer.

FLOWREFORMER SQUAD X SCULPT
FLOWREFORMER SQUAD X SCULPT

The class designed for the ultimate Pilates lover, those who turn up rain, hail, or shine! This class is taught at a flowing pace to introduce and work on the intermediate and advanced repertoire of Pilates in a dynamic way.Β  If you are proficient on the Reformer and are looking to challenge your skills, technique, coordination, balance and control, come join the Squad and get Sculpted! This feature class will provide you the satisfaction as you master these complex and creative choreography.

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