Here we focus on total body conditioning, increasing your endurance, strength and flexibility. Get long, lean muscles focusing on the core and a cardio workout at the same time.
*Unlimited classes on the Athletes and Legends package.
A high intensity, low impact fusion class where we use the jump board for extra cardio – open to all levels.
An intermediate to advanced class where we teach dynamic, flowing and progressive movements.
Simple, yet effective exercises on the reformer – beginner friendly.
You use the mat to align your body, develop a strong core and improve your co-ordination and balance.