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Flow Philosophy Challenge

Nov 4th - Dec 2nd 2019

Go in the draw to win a $4000 Hawaiian holiday

Flow Athletic was built on the back of the Flow Philosophy.

When Kate Kendall a Yoga Teacher and Ben Lucas a Personal Trainer joined forces in 2010 they dreamed of one day building a studio just like Flow Athletic is today. The Flow Philosophy combines the best of both their worlds with Yoga, Strength and Cardio.

The Philosophy challenge kicks off on Monday the 4th of November and runs for 4 weeks. Each week the participant must complete 1 x Strength Class + 1 X Yoga Class + 1 X Cardio class.

Those who complete the 3 different modalities of training for the 4 consecutive weeks of November will go in the draw to win a $4000 Hawaiian holiday.


Entry is just $49. You can do so online or at reception. Places are limited.


Start your journey with Flow Athletic now