Flow Strength and Weight Training Classes in Paddington, Sydney

Strong, fit and lean. We’ll get there any way we can.

From circuits to interval training, boxing and metabolic conditioning, these high intensity strength classes are the key to incredible results.

Met Con 1

The ultimate fat burner. rev up your metabolism, torch fat and get fitter with this total body circuit workout using metabolic conditioning.

IRN

Get strong AF with ground instructor led strength training using kettlebells and dumbbells.

411

411 class places four times the focus on the legs and lower body. With each round there are four lower body movements, one upper body and one core exercise.

SMASH BOXING

A full body strength and conditioning workout with boxing combinations and intense cardio, using our water filled aqua bags. *We lend you the gloves – BYO wraps/inners or purchase at reception.

BOXING: RAPID 30

An intense 30 minutes high performance boxing class covers HIIT training, metabolic conditioning and technical performance. *We lend you the gloves – BYO wraps/inners or purchase at reception.

Core

Feel the burn, baby! 30 minutes to fire up your abs, lower back and glutes to build a stable, stronger and more powerful core.

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