Join Now
classes

Group Strength Training

Strong, fit and lean. We’ll get there any way we can.

From circuits to interval training, boxing and metabolic conditioning, these high intensity strength classes are the key to incredible results.

Charge
Charge

The ultimate fat burner. rev up your metabolism, torch fat and get fitter with this total body circuit workout using metabolic conditioning.

Strong
Strong

Get strong AF with ground instructor led strength training using kettlebells and dumbbells.

411
411

411 class places four times the focus on the legs and lower body.  With each round there are four lower body movements, one upper body and one core exercise.

SMASH BOXING
SMASH BOXING

Refine your skills and get a full cardio blast in these intense boxing-inspired full body workouts.  Using our water filled aqua bags, these 30 and 45 minute sessions include combo work and HIIT training, to push your limits and increase fitness.  Big speak for, let’s get ready to rumble! Suitable for beginners.  We lend you the gloves – BYO wrappers/ inners or purchase at reception.

BOXING: RAPID 30
BOXING: RAPID 30

An intense 30 minutes high performance boxing class covers HIIT training, metabolic conditioning and technical performance. *We lend you the gloves – BYO wraps/inners or purchase at reception.

Core
Core

Feel the burn, baby! 30 minutes to fire up your abs, lower back and glutes to build a stable, stronger and more powerful core.

Flow on Instagram

Start your journey with Flow Athletic now