The ultimate fat burner. rev up your metabolism, torch fat and get fitter with this total body circuit workout using metabolic conditioning.
Strong
Get strong AF with ground instructor led strength training using kettlebells and dumbbells.
411
411 class places four times the focus on the legs and lower body. With each round there are four lower body movements, one upper body and one core exercise.
SMASH BOXING
A full body strength and conditioning workout with boxing combinations and intense cardio, using our water filled aqua bags. *We lend you the gloves – BYO wraps/inners or purchase at reception.
BOXING: RAPID 30
An intense 30 minutes high performance boxing class covers HIIT training, metabolic conditioning and technical performance. *We lend you the gloves – BYO wraps/inners or purchase at reception.
Core
Feel the burn, baby! 30 minutes to fire up your abs, lower back and glutes to build a stable, stronger and more powerful core.
