The ultimate fat burner. rev up your metabolism, torch fat and get fitter with this total body circuit workout using metabolic conditioning.
Strong
Get strong AF with ground instructor led strength training using kettlebells and dumbbells.
Grip
Challenge and strengthen your whole body power, muscular endurance, flexibility, balance and coordination with gymnastics and calisthenics style training.
Utilising bodyweight ground based, rings and bar exercises, progress and master skills to build a functional and strong physique. Commences 18th May 2021
411
411 class places four times the focus on the legs and lower body. With each round there are four lower body movements, one upper body and one core exercise.
SMASH BOXING
Refine your skills and get a full cardio blast in these intense boxing-inspired full body workouts. Using our water filled aqua bags, these 30 and 45 minute sessions include combo work and HIIT training, to push your limits and increase fitness. Big speak for, let’s get ready to rumble! Suitable for beginners. We lend you the gloves – BYO wrappers/ inners or purchase at reception.
BOXING: RAPID 30
An intense 30 minutes high performance boxing class covers HIIT training, metabolic conditioning and technical performance. *We lend you the gloves – BYO wraps/inners or purchase at reception.
Core
Feel the burn, baby! 30 minutes to fire up your abs, lower back and glutes to build a stable, stronger and more powerful core.
