From circuits to interval training, boxing and metabolic conditioning, these high intensity strength classes are the key to incredible results.
The ultimate fat burner. rev up your metabolism, torch fat and get fitter with this total body circuit workout using metabolic conditioning.
Get lean and strong in this 45min strength circuit class implementing the five basic movements Squat, Hinge, Push, Pull and core using TRX, Kettlebells and Dumbbells.
Refine your skills and get a full cardio blast in these intense boxing-inspired full body workouts. Using our water filled aqua bags, these 30 and 45 minute sessions include combo work and HIIT training, to push your limits and increase fitness. Big speak for, let’s get ready to rumble! Suitable for beginners. We lend you the gloves – BYO wrappers/ inners or purchase at reception.
Feel the burn, baby! 30 minutes to fire up your abs, lower back and glutes to build a stable, stronger and more powerful core.