Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
What do you get when you cross 12 Flow Athletes with ten kilometres of mud? A lot of laughs and…Read More
Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there. When the soul lies down…Read More
‘In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.’ When was the last time you…Read More
30 Days CLEAN August is officially over, but hopefully our 250 dedicated athletes will take away some life long lessons…Read More
Age is just a number so they say – but any woman over the age of 30 can attest…Read More