Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
Women often shy away from weight training as they fear they will gain muscle or ‘bulk up’, opting for lower impact…Read More
Ahead of her visit to Flow Athletic on 17 August, Sian Pascale of The Light Collective shares with us some…Read More
Think that Pilates isn’t for men? Think again! Consider this. Pilates was started by a man named Joseph Pilates and through…Read More
At Flow Athletic, we don’t just like dogs, we ADORE them! We know our members do too. That’s why we offer free…Read More
The Sofa2Surf program is well under way, and we are just over a month out from the worlds largest fun…Read More