Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
How HIIT could be making you fat. High Intensity Interval Training has been a massive buzz in the fitness industry…Read More
The balanced and complete training method. There used to be this guy who’d come to my Yoga classes in North…Read More
Good supportive running shoes that have been properly fitted for your gait and running style are the essential piece of…Read More
Have you been wanting to up your reformer game? Have been coming for a little while but still a little…Read More
Women often shy away from weight training as they fear they will gain muscle or ‘bulk up’, opting for lower impact…Read More