Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
The most powerful tool we have for wellness is right under our nose. I hope everyone’s had a chance to…Read More
If you read my last post, you would have noticed the yoga timetable and classes are getting a make over…Read More
It’s with much excitement, Flow Athletes, that I get to tell you something we’ve been working on behind the scenes…Read More
The new year is always a great time to reflect on the previous year and set some goals for the…Read More
Tis the season to be Jolly… but it can also be the season to feel busy, tired and at times…Read More