Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
And so we complete another Yoga 20/30 challenge. This year 160 Flow Athletes rolled out their mats at least 20…Read More
Starting from May FlowReformer will officially be broken down into three styles: Tone x Align, Sweat x Burn, and Squad…Read More
Paige is originally from Canada but has made her forever home in sunny Sydney. For the past seven years, she…Read More
Hey guys, Welcome to 2019! The year is flying and there’s been so much happening in the Flow hood, we…Read More
By Camilla Bazley A five-kilometer run can sometimes feel like a marathon, right? 800m in and your hips are pinching….Read More