Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
An ‘arty’ affair full of students, troopers and Flow Athletes alike – just down from the studio. Have you been…Read More
You know what they say…Summer bodies are made in the Winter and all that jazz. Plus, just because it’s winter…Read More
With International Yoga Day upcoming on Thursday 21 June, we’re celebrating by shining a light on what yoga really means…Read More
One Stride at a Time by Camilla Bazley Running, you either love it, or hate it. You either think you…Read More
Mat Sava – A Flow Athlete and body transformation extraordinaire. Earlier this year at our Flow 5th Bday we awarded a…Read More