Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
The winners of the 5 week PT Challenge are in. A massive congratulations to over a hundred of our Flow…Read More
The Sofa2Surf program is well under way heading in to week three of our 12 week program specifically programmed for…Read More
#1. Are you new to reformer? Yes, proceed to #6 No, proceed to #2 #2. Are you after a fast-…Read More
By Joao Da Costa Yoga as a discipline can bring numerous benefits to a dedicated practitioner, from pranayamas, meditation and…Read More
25% off Aveda Services on Thursdays for Flow Members Follow your nose to the artfully blended aroma of Aveda and…Read More