Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
If I asked your closest friend to describe you in three words what would they say? Resilient. Creative. Funny. Have…Read More
I was at dinner in West Village, NYC on Saturday 14th March when I got a text message from Ben…Read More
Words from Flow member, founder of Insight Timer, and meditation teacher Nicholas Plowman. It is said that “there are no stressful situations, only…Read More
Your favourite athletic classes have had a 2020 makeover. With new layouts, programming and timers with the next launch coming…Read More
We love celebrating diversity at Flow and what better way than to have a 10-day countdown workout to Sydney Mardi…Read More