Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
Life before Flow: I was a full time Pilates instructor in Reformer and Mat Pilates for three years. Before that…Read More
“I hardly move though really I’m traveling a terrific distance.” You may have noticed on Sunday’s we’ve introduced a Yin…Read More
Life before Flow Working on contract as a plumber in Gladstone. Exercise-wise I was doing Cross Fit 5-6 days a…Read More
We developed many a gadget or system to use our time or labour far more efficiently and yet we seem…Read More
Thing is…yoga can be really uncomfortable, clunky and downright awkward– especially if you weren’t genetically blessed with long hamstrings and…Read More