Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
It’s around this time every year that I sit down and reflect on the year past and everything I’d like…Read More
How’s everyone’s post Christmas cheer? Check out this snappy yoga sequence to banish any bad mood or post Christmas slump…Read More
Flow Athlete, Raj Barker, made the team some delicious chocolate balls that we think would go down an absolute treat…Read More
Can the silly season leave you worn out? Certain family members bring out the worst in you? Pick & choose…Read More
Achieving your own optimal body shape means something different for everyone, but in general in comprises of 2 things, an…Read More