Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
Ben Lucas invites you to run the New York Marathon with us this year and his top WHY’S. There’s nothing…Read More
A super simple summer recipe for just about anyone (or anyone who loves salmon!) We’re super excited to be having…Read More
Advance your practice with these tips for when you want to go next level – by Kate Kendall I know…Read More
A down to earth, oh-so-real approach to meditation with Flow 5 guest facilitator, Janoah Van Kekem Ok so we’ve all by now…Read More
How using two massage balls combined with yoga became Christian Ralston’s secret weapon to a more easeful body. Ive been…Read More