Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
SMASH boxing has really taken off at Flow Athletic. With 3 capacity classes on a Wednesday evening and a Sunday…Read More
Introducing our wonderful ‘Member of the Month’ — Winnie. A true ray of sunshine,Winnie always rocks up to Flow with…Read More
Meet Molly McQueen, our Flow Member of the Month. She’s been a member for 6 months and is here pretty…Read More
“Between stimulus and response there is a space. In that space is our power to choose our response. In our…Read More
Jess Fenech offers up her top tips on how to start small on being more sustainable. BYO Cup It’s one…Read More