Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
Zac Wright (26), head trainer at Flow Athletic, ran his own personal training business for 5 years before joining the…Read More
by Marcus ‘Barefoot’ Bradbery Barefoot or minimalist running is the concept of running in footwear with as little between your…Read More
Reformer Pilates takes the mat classes to the next level. It uses moves you’ve learnt in classic Pilates workouts, combines…Read More
A mum of two, Monique is true go-getter who’s always up and at’em at 5:30am, greeting us with a grin…Read More
Sunday November 4th was a special day for the Flow Athletic community as we had 52 runners taking part in…Read More