Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
Jess Fenech offers up her top tips on how to start small on being more sustainable. BYO Cup It’s one…Read More
The Handstand is one of those skills that seems to find itself on many a bucket list. And Christian Ralston,…Read More
Did you know that we’ve opened a float therapy studio just down the road from Flow Athletic? Yep FLOW REVIVE…Read More
Meet our member of the week Sarah Best! A Sydney born shire girl (don’t hold it against her!), Sarah loves…Read More
A personal exploration of the common saying by Emily Johnson I’m feeling compelled, almost forced, to write about this particular…Read More