Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
Meet our member of the week Sarah Best! A Sydney born shire girl (don’t hold it against her!), Sarah loves…Read More
A personal exploration of the common saying by Emily Johnson I’m feeling compelled, almost forced, to write about this particular…Read More
Since going to the gym is something that is a vital part of so many people’s daily routines, we need…Read More
HIIT the bags with this high intensity interval training workout. Our signature boxing inspired program smash will have you feeling…Read More
Meet the wonderful, Rose Kanan who is our Flow Athletic Member of the Month. It’s been a quite the story…Read More