Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
Paige is originally from Canada but has made her forever home in sunny Sydney. For the past seven years, she…Read More
Hey guys, Welcome to 2019! The year is flying and there’s been so much happening in the Flow hood, we…Read More
By Camilla Bazley A five-kilometer run can sometimes feel like a marathon, right? 800m in and your hips are pinching….Read More
Have you ever wanted to run, but not been quite sure where to start, or feared running groups for the…Read More
If you’re a competitive or recreational runner, Reformer Pilates could be the answer to improving your personal best and reducing…Read More