Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
Why pausing could be the most productive thing you’ll do all day and three ways to live it. By Kate…Read More
By Diana Wills We thankfully live in an age in which the pursuit of health, fitness and overall wellness has…Read More
Rich Ivanov has been a trainer at Flow Athletic for nearly three years and ten years in total. That means…Read More
“The flow experience, like everything else, is not “good” in an absolute sense. It is good only in that it…Read More
An honest look at some of the hidden toxicity lurking in your home that could be disrupting your hormones (and…Read More