Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
“You can discover more about a person in an hour of play than in a year of conversation.” – Plato Yoga,…Read More
I feel that human kind, by nature, is very well intentioned, truly I believe the majority of people have hearts…Read More
Tell us what you were doing before flow and fitness? It all started when I was about 3 and my…Read More
If you’re waking up at this time of the year and the first thing that pops into your mind is,…Read More
Mental benefits : Cultivating Stillness We live most of our days and lives in ‘flight or flight’ mode (the parasympathetic…Read More