Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
Achieving your own optimal body shape means something different for everyone, but in general in comprises of 2 things, an…Read More
You may have noticed over the past weeks that many of us Flow Yogi’s are leading you through similar sequences…Read More
Its getting to that time of year when the sun is shining, the drinks are flowing, the buffet table is…Read More
“I live for those moments; The spaces between. The spaces between ‘doing’, between speaking, between movements, between thoughts; and between…Read More
Let’s face it, fat has gotten a bad rap. It can put you at risk for cardiovascular disease and it…Read More