Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
Its getting to that time of year when the sun is shining, the drinks are flowing, the buffet table is…Read More
“I live for those moments; The spaces between. The spaces between ‘doing’, between speaking, between movements, between thoughts; and between…Read More
Let’s face it, fat has gotten a bad rap. It can put you at risk for cardiovascular disease and it…Read More
When the yoga workshops with Nicole Walsh were announced, I found the idea enticing and daunting in equal measures. I…Read More
Crossing the finishing line after a gruelling first 1/2 ironman certainly brings a massive sense of achievement and the bug…Read More