Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
One Stride at a Time by Camilla Bazley Running, you either love it, or hate it. You either think you…Read More
Mat Sava – A Flow Athlete and body transformation extraordinaire. Earlier this year at our Flow 5th Bday we awarded a…Read More
Get yourself some Italian vibes on the way home today at 2 Elizabeth Street, Paddington. Food and Paddington. Two things…Read More
How Lara Zilibowitz’s creativity is born out of living in the moment. Over the last few years of my…Read More
6 Tips for new Flow Athletes by Owen Browne Just signed up to be a part of our excellent community?…Read More