Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
We developed many a gadget or system to use our time or labour far more efficiently and yet we seem…Read More
Thing is…yoga can be really uncomfortable, clunky and downright awkward– especially if you weren’t genetically blessed with long hamstrings and…Read More
Firstly congratulations of what you have achieved. February 30 Days CLEAN commitment, results, and community was greater then anything we…Read More
Flow Athlete and foundation member, Mark Tozer, shares his story with a disorder many have experienced and tells of his…Read More
Knowing that February is a month we really get serious on our ‘detoxing’ and considering over 200 of us are…Read More