Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
“The flow experience, like everything else, is not “good” in an absolute sense. It is good only in that it…Read More
An honest look at some of the hidden toxicity lurking in your home that could be disrupting your hormones (and…Read More
Three hidden gems written by Jess Fenech As some of you already know, I love a good nature hang. I…Read More
Ben Lucas invites you to run the New York Marathon with us this year and his top WHY’S. There’s nothing…Read More
A super simple summer recipe for just about anyone (or anyone who loves salmon!) We’re super excited to be having…Read More