Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
“No man has the right to be an amateur in the matter of physical training. It is a shame for…Read More
We have been putting the finishing touches to the state of the art personal training facility right under our beloved…Read More
Hi! I’m Fanny, Flow Athletic’s Swiss personal trainer and pilates instructor. I come from a professional dancing background having performed…Read More
At Flow Athletic we believe in giving back to our community, which is why we’re proud to announce our new…Read More
Tis the season to be jolly! Flow Athletic had a special visitor on Saturday (actually a few special visitors) including…Read More