Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
Reformer Pilates takes the mat classes to the next level. It uses moves you’ve learnt in classic Pilates workouts, combines…Read More
A mum of two, Monique is true go-getter who’s always up and at’em at 5:30am, greeting us with a grin…Read More
Sunday November 4th was a special day for the Flow Athletic community as we had 52 runners taking part in…Read More
Flow Athletic is proud to announce that ‘Coach’ Camilla Bazley has now joined the team in a full time position….Read More
If you had told me 18 months ago that I would be climbing Mt Kilimanjaro, I’d say that you were…Read More