Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
News flash! Barre and pilates classes are getting a face lift at Flow Athletic! We are excited to announce four…Read More
My first experience of teacher training was in the hot and muggy birthplace of yoga, India. I decided to dive…Read More
Flow Athletic is looking forward to launching our new strength programs in time for summer 2020. The updated programs have…Read More
Guest blog post from Luke Khoury, KC sports chiro. When talking to a patient just the other day, I realised…Read More
Introducing the Athlete Reformer Unlimited Membership Benefits: Unlimited Reformer sessions at Flow; Access to in-house workshops and events e.g. Reformer…Read More