Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
Let’s face it, fat has gotten a bad rap. It can put you at risk for cardiovascular disease and it…Read More
When the yoga workshops with Nicole Walsh were announced, I found the idea enticing and daunting in equal measures. I…Read More
Crossing the finishing line after a gruelling first 1/2 ironman certainly brings a massive sense of achievement and the bug…Read More
Welcome to our very own Flow Athletic Blog, ‘Be Your Own Hero’. Our intention is to inform & inspire. It’s…Read More
Short & Punchy yoga sequence to fire up the mid-section from Flow Athletic Yoga Director, Kate Kendall. Use it as…Read More