Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
Own your breath, and no one can take away your peace. I’m going to make a rather bold yet simple…Read More
I can feel it. It’s autumn – that time of the year where I start digging my heels in. The…Read More
Raw Protein ‘Not so Naughty’ Treat Bars! Having Sweet cravings and need a healthy clean snack option? Try this recipe…Read More
It’s one of those postures that can feel super awkward when we’re starting out. Your legs burn, your inner thighs…Read More
“You can discover more about a person in an hour of play than in a year of conversation.” – Plato Yoga,…Read More