Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
Since going to the gym is something that is a vital part of so many people’s daily routines, we need…Read More
HIIT the bags with this high intensity interval training workout. Our signature boxing inspired program smash will have you feeling…Read More
Meet the wonderful, Rose Kanan who is our Flow Athletic Member of the Month. It’s been a quite the story…Read More
How the hell haven’t we tried this before? A couple of the crew at Flow are now obsessed and Kael,…Read More
For some time now I’ve been deeply fascinated with the idea of connection in many different ways. Was it something…Read More