Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
If you had told me 18 months ago that I would be climbing Mt Kilimanjaro, I’d say that you were…Read More
On Sunday 4th November 50 brave athletes from the Flow Athletic Run Squad led by ‘Coach’ Camilla Bazley and Flow…Read More
SMASH boxing has really taken off at Flow Athletic. With 3 capacity classes on a Wednesday evening and a Sunday…Read More
Introducing our wonderful ‘Member of the Month’ — Winnie. A true ray of sunshine,Winnie always rocks up to Flow with…Read More
Meet Molly McQueen, our Flow Member of the Month. She’s been a member for 6 months and is here pretty…Read More