Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
Welcome to our very own Flow Athletic Blog, ‘Be Your Own Hero’. Our intention is to inform & inspire. It’s…Read More
Short & Punchy yoga sequence to fire up the mid-section from Flow Athletic Yoga Director, Kate Kendall. Use it as…Read More
“To live is the rarest thing in the world. Most people just exist.” Oscar Wilde What are you showing up…Read More
So you’ve noticed some changes and experimentation with your strength sessions? Thanks to everyone for giving some different formats a…Read More
Benny gives us the low down on some ‘healthy food stories’ you may be running that aren’t so helpful… Fruit…Read More