Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
Tell us what you were doing before flow and fitness? It all started when I was about 3 and my…Read More
If you’re waking up at this time of the year and the first thing that pops into your mind is,…Read More
Mental benefits : Cultivating Stillness We live most of our days and lives in ‘flight or flight’ mode (the parasympathetic…Read More
I just returned from my week long Advanced Yin Yoga teacher training course and retreat.I can honestly say I’ve never…Read More
What do you get when you cross 12 Flow Athletes with ten kilometres of mud? A lot of laughs and…Read More