Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
When you looked in the mirror this morning, were you happy with what you saw? Turia Pitt was. In fact,…Read More
By Hello Sunday Morning Ambassador Talitha Cummins Do you know why you drink? For fun, to relieve stress, for self…Read More
Lean in. Come close. I’ve got something to tell you. The secret to reaching all of your goals, aspirations and…Read More
Life before Flow: I was a full time Pilates instructor in Reformer and Mat Pilates for three years. Before that…Read More
“I hardly move though really I’m traveling a terrific distance.” You may have noticed on Sunday’s we’ve introduced a Yin…Read More