It’s one of those postures that can feel super awkward when we’re starting out.
Your legs burn, your inner thighs feel tight and your shoulders hunch in the unfamiliarity of it all. No worries – it’s a process and takes time.
Check out this short vid for some tips.
Best things about this shape:
- Stretches inner thighs and groin
- Stretches the side body
- Strengthens the lunging leg and gluteus in particular
- Tones the side obliques