SMASH boxing has really taken off at Flow Athletic. With 3 capacity classes on a Wednesday evening and a Sunday morning session. In the coming weeks we will be adding 3 more permanent Smash sessions a week to the time table. Moving forward ALL clients taking part in the session will be required to have their own boxing gloves or if they are using the Flow gloves they must have their own boxing glove inners. These are available for purchase from reception.