Pilates Archives - Flow Athletic

Think that Pilates isn’t for men? Think again! Consider this. Pilates was started by a man named Joseph Pilates and through…

Come to class early and inform the teacher. We want to ensure your first few classes on the reformer are…

#1. Are you new to reformer? Yes, proceed to #6 No, proceed to #2 #2. Are you after a fast-…

Starting from May FlowReformer will officially be broken down into three styles: Tone x Align, Sweat x Burn, and Squad…

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