News flash! Barre and pilates classes are getting a face lift at Flow Athletic! We are excited to announce four…
Introducing the Athlete Reformer Unlimited Membership Benefits: Unlimited Reformer sessions at Flow; Access to in-house workshops and events e.g. Reformer…
Have you been wanting to up your reformer game? Have been coming for a little while but still a little…
ThinkΒ that Pilates isn’t for men? Think again!Β Consider this. Pilates was started by a man named Joseph Pilates and through…
Come to class early and inform the teacher. We want to ensure your first few classes on the reformer are…
#1. Are you new to reformer? Yes, proceed to #6 No, proceed to #2 #2. Are you after a fast-…
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