Words from Flow member, founder of Insight Timer, and meditation teacher Nicholas Plowman. It is said that “there are no stressful situations, only…
Did you know that we’ve opened a float therapy studio just down the road from Flow Athletic? Yep FLOW REVIVE…
For some time now I’ve been deeply fascinated with the idea of connection in many different ways. Was it something…
We listen to understand. At least that’s the main purpose of listening, how often do you find yourself listening to…
With International Yoga Day upcoming on Thursday 21 June, we’re celebrating by shining a light on what yoga really means…
Why pausing could be the most productive thing you’ll do all day and three ways to live it. By Kate…
