The Sofa2Surf program is well under way, and we are just over a month out from the worlds largest fun…
The Sofa2Surf program is well under way heading in to week three of our 12 week program specifically programmed for…
By Joao Da Costa Yoga as a discipline can bring numerous benefits to a dedicated practitioner, from pranayamas, meditation and…
25% off Aveda Services on Thursdays for Flow Members Follow your nose to the artfully blended aroma of Aveda and…
And so we complete another Yoga 20/30 challenge. This year 160 Flow Athletes rolled out their mats at least 20…
Have you ever wanted to run, but not been quite sure where to start, or feared running groups for the…
