How Alignment Supports Your Yoga Journey Alignment is an essential part of yoga. When you practice with proper alignment, you…
I’m going to go right ahead and say I’m not the only one who’s been reaching for the cookie jar…
I was at dinner in West Village, NYC on Saturday 14th March when I got a text message from Ben…
Words from Flow member, founder of Insight Timer, and meditation teacher Nicholas Plowman. It is said that “there are no stressful situations, only…
Tis the season to be Jolly… but it can also be the season to feel busy, tired and at times…
Guest blog post from Luke Khoury, KC sports chiro. When talking to a patient just the other day, I realised…
