A mum of two, Monique is true go-getter who’s always up and at’em at 5:30am, greeting us with a grin…
On Sunday 4th November 50 brave athletes from the Flow Athletic Run Squad led by ‘Coach’ Camilla Bazley and Flow…
SMASH boxing has really taken off at Flow Athletic. With 3 capacity classes on a Wednesday evening and a Sunday…
Introducing our wonderful ‘Member of the Month’ — Winnie. A true ray of sunshine,Winnie always rocks up to Flow with…
Meet Molly McQueen, our Flow Member of the Month. She’s been a member for 6 months and is here pretty…
Jess Fenech offers up her top tips on how to start small on being more sustainable. BYO Cup It’s one…
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