Jenni Gao is our Member of the Month and here’s a little insight into her fave class at Flow, who…
You know what they say…Summer bodies are made in the Winter and all that jazz. Plus, just because it’s winter…
With International Yoga Day upcoming on Thursday 21 June, we’re celebrating by shining a light on what yoga really means…
One Stride at a Time by Camilla Bazley Running, you either love it, or hate it. You either think you…
Mat Sava – A Flow Athlete and body transformation extraordinaire. Earlier this year at our Flow 5th Bday we awarded a…
6 Tips for new Flow Athletes by Owen Browne Just signed up to be a part of our excellent community?…
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