How Alignment Supports Your Yoga Journey Alignment is an essential part of yoga. When you practice with proper alignment, you…
Big ups to all who took on the 4 week Yoga & Mindfulness challenge ‘The Space Between’ which kicked off…
We were well on our way to kicking off another Yoga 20/30 in April and then boom…life changed as we…
It’s with much excitement, Flow Athletes, that I get to tell you something we’ve been working on behind the scenes…
Curious at all about what you get out of yoga teacher training besides being able to nail your favourite poses?…
My first experience of teacher training was in the hot and muggy birthplace of yoga, India. I decided to dive…
