How HIIT could be making you fat. High Intensity Interval Training has been a massive buzz in the fitness industry…
Women often shy away from weight training as they fear they will gain muscle or ‘bulk up’, opting for lower impact…
The winners of the 5 week PT Challenge are in. A massive congratulations to over a hundred of our Flow…
Liam Gough Liam adds some rural NSW spice to Flow, originating from Orange. Since moving to Sydney, Liam has specialised in…
