Big ups to all who took on the 4 week Yoga & Mindfulness challenge ‘The Space Between’ which kicked off…
I was at dinner in West Village, NYC on Saturday 14th March when I got a text message from Ben…
Words from Flow member, founder of Insight Timer, and meditation teacher Nicholas Plowman. It is said that “there are no stressful situations, only…
Tis the season to be Jolly… but it can also be the season to feel busy, tired and at times…
Guest blog post from Luke Khoury, KC sports chiro. When talking to a patient just the other day, I realised…
A mum of two, Monique is true go-getter who’s always up and at’em at 5:30am, greeting us with a grin…
