A mum of two, Monique is true go-getter who’s always up and at’em at 5:30am, greeting us with a grin…
Introducing our wonderful ‘Member of the Month’ — Winnie. A true ray of sunshine,Winnie always rocks up to Flow with…
The Handstand is one of those skills that seems to find itself on many a bucket list. And Christian Ralston,…
Did you know that we’ve opened a float therapy studio just down the road from Flow Athletic? Yep FLOW REVIVE…
A personal exploration of the common saying by Emily Johnson I’m feeling compelled, almost forced, to write about this particular…
Meet the wonderful, Rose Kanan who is our Flow Athletic Member of the Month. It’s been a quite the story…
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