Fitness Archives - Flow Athletic

The Sofa2Surf program is well under way heading in to week three of our 12 week program specifically programmed for…

By Camilla Bazley A five-kilometer run can sometimes feel like a marathon, right? 800m in and your hips are pinching….

Have you ever wanted to run, but not been quite sure where to start, or feared running groups for the…

If you’re a competitive or recreational runner, Reformer Pilates could be the answer to improving your personal best and reducing…

Making the decision to get in shape is the easy part of your fitness journey. The hard part is deciding…

“No man has the right to be an amateur in the matter of physical training. It is a shame for…

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