Making the decision to get in shape is the easy part of your fitness journey. The hard part is deciding…
“No man has the right to be an amateur in the matter of physical training. It is a shame for…
by Marcus ‘Barefoot’ Bradbery Barefoot or minimalist running is the concept of running in footwear with as little between your…
Reformer Pilates takes the mat classes to the next level. It uses moves you’ve learnt in classic Pilates workouts, combines…
A mum of two, Monique is true go-getter who’s always up and at’em at 5:30am, greeting us with a grin…
Sunday November 4th was a special day for the Flow Athletic community as we had 52 runners taking part in…
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