A mum of two, Monique is true go-getter who’s always up and at’em at 5:30am, greeting us with a grin…
Sunday November 4th was a special day for the Flow Athletic community as we had 52 runners taking part in…
If you had told me 18 months ago that I would be climbing Mt Kilimanjaro, I’d say that you were…
On Sunday 4th November 50 brave athletes from the Flow Athletic Run Squad led by ‘Coach’ Camilla Bazley and Flow…
SMASH boxing has really taken off at Flow Athletic. With 3 capacity classes on a Wednesday evening and a Sunday…
Introducing our wonderful ‘Member of the Month’ — Winnie. A true ray of sunshine,Winnie always rocks up to Flow with…
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