by Marcus ‘Barefoot’ Bradbery Barefoot or minimalist running is the concept of running in footwear with as little between your…
Reformer Pilates takes the mat classes to the next level. It uses moves you’ve learnt in classic Pilates workouts, combines…
A mum of two, Monique is true go-getter who’s always up and at’em at 5:30am, greeting us with a grin…
Sunday November 4th was a special day for the Flow Athletic community as we had 52 runners taking part in…
If you had told me 18 months ago that I would be climbing Mt Kilimanjaro, I’d say that you were…
On Sunday 4th November 50 brave athletes from the Flow Athletic Run Squad led by ‘Coach’ Camilla Bazley and Flow…
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