Fitness Archives - Flow Athletic

How HIIT could be making you fat. High Intensity Interval Training has been a massive buzz in the fitness industry…

Good supportive running shoes that have been properly fitted for your gait and running style are the essential piece of…

The Sofa2Surf program is well under way, and we are just over a month out from the worlds largest fun…

The Sofa2Surf program is well under way heading in to week three of our 12 week program specifically programmed for…

By Camilla Bazley A five-kilometer run can sometimes feel like a marathon, right? 800m in and your hips are pinching….

Have you ever wanted to run, but not been quite sure where to start, or feared running groups for the…

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