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FTC: Meet the new team

Liam Gough

Liam adds some rural NSW spice to Flow, originating from Orange. Since moving to Sydney, Liam has specialised in the corporate fitness environment as senior trainer for Fairfax Media and Domain. He has also spent the last three years in the elite athlete spectrum, working closely with rugby league, water-polo, middle distance running and swimming. These combined experiences create the perfect blend for training towards a pain-free, lean body.

Allan Matthews

Allan has over 20 years of experience in the fitness industry, working with teams and individuals in the strength and conditioning arena. Originally from Auckland, he has been traveling the world playing Rugby Union at a high level, which has helped him learn and develop all types of training styles, from Triathlons, Golf, Gymnastics, Tennis, Basketball, Baseball and Boxing.


Jaime has over 8 years experience within the fitness industry, working around the world with both private clients and international wellness centres including Bodyism in London. He has the experience and understanding of what it takes to holistically achieve clients goals combined with the ability to help increase confidence and performance.

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