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Flow Athletic All Stars – Matt Sava


Mat was an international business executive for some of the world’s best names in apparel. Stressed, over worked and low on energy, Mat knew he had to make some big life changes before the situation got out of hand.

Flow Athletic Co–Director Ben Lucas took Mat for a coffee to ask him about the incredible results he has achieved.

Ben: Matty, what are the objective results you have achieved?

Mat: I’m 21 kgs down and my body fat has dropped from 21% to 9%.

Ben: That is incredible, well done! What time frame did it take for you to achieve these numbers?

Mat: All up, it has been about 6 months.

Ben: So how did you get such a great result in such a short amount of time?

Mat: I removed processed foods and sugars from my diet as well as increasing the amount of fresh fruit and vegetables I was eating. I reduced the amount of dairy and red meat I was eating and I haven’t had an alcoholic drink for 32 days now.

Ben: And what have you been doing exercise-wise?

Mat: I have been training at Flow Athletic, of course! I love it here. I have been training with my personal trainer Richie Ivanov twice a week. Richie pushes me hard and the increase in strength I have seen is amazing. Outside of my PT sessions, I like to follow the Flow Philosophy of 1 yoga class, 1 strength class and a spin class per week.

Ben: What changes have these results made to your life?

Mat: I look and feel better. My self confidence has increased, I can think clearer and I have unlimited energy.

Ben: So…what is next?

Mat: To maintain what I have done long-term back in the corporate world and to keep increasing my strength. Mat Sava 2.0!

Ben: Thanks so much for your time, and congratulations.

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