Pilates is a popular form of exercise that has been around for nearly a century. It has become a staple in the fitness world for its ability to improve strength, flexibility, and overall wellness. In recent years, reformer Pilates has gained popularity as a challenging and effective form of Pilates that utilises a machine called a reformer. In this article, we will explore the benefits of reformer Pilates and why it may be a great addition to your fitness routine.
Improved Core Strength and Stability
One of the most significant benefits of reformer Pilates is its ability to improve core strength and stability. The reformer machine utilizes springs and straps that provide resistance, making it a challenging workout that targets your core muscles. By strengthening your core, you can improve your posture, balance, and overall physical performance.
Reformer Pilates is an excellent way to increase flexibility. The machine’s springs and straps provide resistance that helps to stretch your muscles, making them more pliable and increasing your range of motion. This can be particularly beneficial for people who have tight muscles or limited flexibility due to injury or a sedentary lifestyle.
Reformer Pilates is a low-impact workout that is easy on the joints. The machine’s design reduces the impact on your joints, making it a great option for people who are recovering from an injury or have joint pain. This low-impact workout also makes it suitable for people of all ages and fitness levels.
Another benefit of reformer Pilates is that it is a full-body workout. The machine’s design allows you to target every muscle group, including your arms, legs, back, and core. By working all of your muscles, you can improve your overall strength and fitness.
Improved Mind-Body Connection
Reformer Pilates requires focus and concentration, which can help to improve your mind-body connection. By focusing on your movements and breathing, you can develop a deeper awareness of your body and how it moves. This can help to reduce stress and improve your overall mental well-being.
Reformer Pilates can be personalised to your fitness level and goals. The machine’s resistance can be adjusted to make the workout easier or more challenging, depending on your needs. Additionally, we offer one-on-one sessions with a certified instructor, allowing you to receive personalised attention and guidance.
In conclusion, reformer Pilates offers numerous benefits for people of all ages and fitness levels. It provides a challenging workout that targets your core, improves flexibility, and offers a full-body workout. Additionally, its low-impact nature makes it a great option for people recovering from an injury or experiencing joint pain. If you are looking for a new workout to add to your routine, consider trying reformer Pilates.
If you’re interested in trying out one of our Reformer Pilates classes at our Paddington Studio book a trial session.