Join Now
ABOUT / THE FLOW TEAM

Ryan Cairns

Ryan Cairns

Head Trainer

QUALIFICATIONS

I went to Holland College where I studied Sport Science and Recreation. I am a certified personal trainer with the Candian Society for Exercise Physiology. I have taken many other certifications along the way. Precision Nutrition and Agatsu Kettlebell to name a couple.

HOW I HELP CLIENTS

I try to help clients enjoy the process as much as possible. Exercise is going to be a part of your life forever, so you might as well learn to enjoy it.

SPECIALTY

My specialty is strength training and body recomposition. I love being in the weight room and teaching people about the science of training. It’s so fascinating.

BIGGEST CLIENT ACHIEVEMENTS

I have a client that has won 4 out of the 5 PT challenges we have had. She has had the biggest body fat % change four different times and has completely changed her body and fitness. I have also helped a client achieve here goal of joining the Police Force.

WHY I LIKE BEING A PT?

I love training. I love that I get to share knowledge about it. The human body is capable of some amazing things. I love to help people realize that they can do much more than they think they can.

Start your journey with Flow Athletic now