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Ryan Cairns

Ryan Cairns

Head Trainer

I have been involved in sport my whole life. I played a varsity volleyball in College where I also became the Head Coach for the volleyball team for my province. In College I studied Exercise Science. I also worked as a group fitness instructor and personal trainer while finishing my studies.

I decided life is short and took a chance on having an adventure in Australia. It brought me to Flow Athletic, which has been the best experience of my life. I love Sydney! It is a city that embraces being healthy and active. I see it at every turn. I continue to learn and grow by working with and helping awesome people. I believe that fitness is a journey. People need to learn to enjoy the experience, not just the destination. Then and only then, will they truly become successful. Everyone can achieve their goals. I just try to give them a little help and make it as fun as possible along the way.

Start your journey with Flow Athletic now