FlowAthletic
Nick Allen
Trainer
QUALIFICATIONS:
- Bachelor of Science (Psychology) – Macquarie University
- Certificate III and IV in Fitness
- Functional Movement Screen – level 1 and 2
- Precision Nutrition – level 1
- Poliquin International Certification Program – Level 1 and 2
- NLP and Hypnosis Practitioner
- Master of Public Health – Macquarie University (currently studying)
HOW DO YOU HELP YOUR CLIENTS ACHIEVE THEIR GOALS?
I love to learn why someone is motivated to make changes to their health and lifestyle and what precisely they would like to achieve. Once we have a goal, we put in place a plan, execute it, and adjust to continue to make progress.
WHAT’S YOUR SPECIALTY?
- Strength training.
- Nutrition for fat loss and muscle gain.
WHAT ARE YOUR BEST CLIENT ACHIEVEMENTS SO FAR?
Despite focusing on results, I love to see people fall in love with the process. I have helped multiple people drop over 20kg of body weight, but my favourite achievement with clients is to see them create consistency with training and nutrition. I am proud that a number of my previous clients have gone on to become personal trainers themselves.
WHY DO YOU LIKE PERSONAL TRAINING?
I enjoy learning and watching others make progress with their training and exercise. It is a pleasure to watch someone perfect their form and get stronger on complex exercises.