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ABOUT / THE FLOW TEAM

Nick Allen

Nick Allen

Trainer

QUALIFICATIONS:
  • Bachelor of Science (Psychology) – Macquarie University
  • Certificate III and IV in Fitness
  • Functional Movement Screen – level 1 and 2
  • Precision Nutrition – level 1
  • Poliquin International Certification Program – Level 1 and 2
  • NLP and Hypnosis Practitioner
  • Master of Public Health – Macquarie University (currently studying)
HOW DO YOU HELP YOUR CLIENTS ACHIEVE THEIR GOALS?

I love to learn why someone is motivated to make changes to their health and lifestyle and what precisely they would like to achieve. Once we have a goal, we put in place a plan, execute it, and adjust to continue to make progress.

WHAT’S YOUR SPECIALTY?
  • Strength training.
  • Nutrition for fat loss and muscle gain.
WHAT ARE YOUR BEST CLIENT ACHIEVEMENTS SO FAR?

Despite focusing on results, I love to see people fall in love with the process. I have helped multiple people drop over 20kg of body weight, but my favourite achievement with clients is to see them create consistency with training and nutrition. I am proud that a number of my previous clients have gone on to become personal trainers themselves.

WHY DO YOU LIKE PERSONAL TRAINING?

I enjoy learning and watching others make progress with their training and exercise. It is a pleasure to watch someone perfect their form and get stronger on complex exercises.

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